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Sunday, March 7th, 2010

March 6th, 2010

Workout of the Day

Now who says we don't do abs?


A. Dead Lift @ 12X1; 60% 1RM; 8 sets of 2; rest 30 sec b/t sets

B1. GHD Raises @ 2010; 15 x 5; rest 90 sec
B2. Toes to Bar @ 1010; 15 x 5; rest 90 sec

C. AMRAP Double Unders in 8 min

Source: OPT

Rest day tomorrow for sectionals athletes

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Categories: deadlift, double unders, GHD Raise, T2B
  1. Tapout
    March 7th, 2010 at 11:10 | #1
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    feels like I got kicked in the stomach a few times…OUCH my abs !!!

    went for an 8 mile run early this am…the sun was shining and the trees are frosty…gorgeous !

    cfw rest day today and Monday…

  2. natalie g
    March 7th, 2010 at 13:57 | #2
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    A. DL 145
    C. 315, happy with that.

    I’m really glad for a rest day, really glad.

  3. stephen
    March 7th, 2010 at 18:58 | #3
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    A. 260#…screwed up here…meant to have 270# on the bar (rounded up from 267…60% of my best DL 1RM)…but put on wrong iron plates (2×5# & 2×2.5# instead of 2×10# & 2×2.5#)…anyhow, deads felt strong and fast…

    B1. UB, 10+5, 14+1, 13+2, 10+2+2+1…man, I find these tough!
    B2. all sets unbroken and fast

    C. 487

    @MLC and Norm
    Nice work on the WOD today!

  4. MLC
    March 7th, 2010 at 20:05 | #4
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    @stephen

    Pleasure doin’ business with ya.

    A. 170#

    B1. Unbroken (GHD set closer, on eight)
    B2. All UB until last round missed the last one

    C. 433

  5. norm
    March 8th, 2010 at 00:00 | #5
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    @stephen

    @MLC
    those double unders looked awesome today guys! flying!! and Stephen you gotta teach me those toes to bar, a great flow!!

  6. stephen
    March 8th, 2010 at 00:43 | #6
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    anytime bro!

  7. MLC
    March 8th, 2010 at 06:13 | #7
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    @stephen
    I want in on that lesson as well.

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