Comments on: Sunday, March 7th, 2010

By: MLC

MLC — Mon, 08 Mar 2010 12:13:13 +0000

@stephen I want in on that lesson as well.

By: stephen

stephen — Mon, 08 Mar 2010 06:43:31 +0000

anytime bro!

By: norm

norm — Mon, 08 Mar 2010 06:00:05 +0000

@stephen @MLC those double unders looked awesome today guys! flying!! and Stephen you gotta teach me those toes to bar, a great flow!!

By: MLC

MLC — Mon, 08 Mar 2010 02:05:23 +0000

@stephen

Pleasure doin’ business with ya.

A. 170#

B1. Unbroken (GHD set closer, on eight)
B2. All UB until last round missed the last one

C. 433

By: stephen

stephen — Mon, 08 Mar 2010 00:58:20 +0000

A. 260#…screwed up here…meant to have 270# on the bar (rounded up from 267…60% of my best DL 1RM)…but put on wrong iron plates (2×5# & 2×2.5# instead of 2×10# & 2×2.5#)…anyhow, deads felt strong and fast…

B1. UB, 10+5, 14+1, 13+2, 10+2+2+1…man, I find these tough!
B2. all sets unbroken and fast

C. 487

@MLC and Norm
Nice work on the WOD today!

By: natalie g

natalie g — Sun, 07 Mar 2010 19:57:18 +0000

A. DL 145
C. 315, happy with that.

I’m really glad for a rest day, really glad.

By: Tapout

Tapout — Sun, 07 Mar 2010 17:10:07 +0000

feels like I got kicked in the stomach a few times…OUCH my abs !!!

went for an 8 mile run early this am…the sun was shining and the trees are frosty…gorgeous !

cfw rest day today and Monday…