Thursday, April 1st, 2010
March 31st, 2010
Death by thruster
Workout of the Day
Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Your score is the total amount of meters rowed
*Penalty is 1 30″ (men) or 24″ (women) box jump and 1 GHD Sit-up for every 5 meters under 3000 meters (men) or 2550 (women).
*NO PENALTY, if you beat your previous score!
Compare to Jan 26 and Feb 18.
Unlimited Training Program
The “official” CrossFit Winnipeg unlimited training program, as of now, is Tue,Wed,Thur,Sat,Sun. We experienced good success with our sectionals athletes on this schedule and hope that something a little more structured will benefit all of you. If you can’t make that schedule work, then of course we will still be offering great workout options on Mondays and Fridays.
Categories: Uncategorized
This again! GAH! I didn’t think I would ever hear me say I would rather run than do this again. lol
I hear ya sista…wish me luck in the AM, let me know how it went for you!
Did the Canadian Crippler today – mostly because I hated the idea of today’s workout and Pascal let me…
Anyway, it is aptly named – I’m Canadian and I feel crippled…those pullups at the end…yikes…
I would have been eliminated at the Sectionals, but I still felt pretty good about a 23:15
@Conrad
nice work Conrad! I was hoping we could bring the “crippler” to CFW for people to try. it sucks…especially with that 22 min time cap.
“The shake weight”
http://www.youtube.com/watch?v=KKa1S4CO270
…and the entire article:
http://www.fitnessspotlight.com/2010/04/01/best-of-fitness-equipment-workouts/
2649 m compared to 2680 m in Jan
In January I was all excited about my fast movement on the rower, today was all strength and no speed, I think if I had turned up the dampener sooner (6.5 to
I would have had more meters but I’ll know for next time.
k, that cool dude with the sunglasses is supposed to be an 8
@smokey jojo
That’s f—ing HILARIOUS!!!
This wod is killer!
2614 meters…8 meters more than last time…
@smokey jojo
Oh my gosh – I can’t believe that is serious!
@Tapout
I think that is being kind – this is the wod from hell!
Last time I did this workout we totaled the meters differently so I can’t compare the two. 2357 meters, 39 box jumps, 39 GHD situps. Honestly, I would rather do an entire workout of box jumps and GHD situps than this! Thanks Kim and Angela for keeping me company on the penalty!
3005m, happy to hit the goal I did 10 sets of max rep ring pushups to celebrate.