Comments on: Thursday, April 1st, 2010

By: Scott F

Scott F — Fri, 02 Apr 2010 01:07:40 +0000

3005m, happy to hit the goal I did 10 sets of max rep ring pushups to celebrate.

By: Erika

Erika — Thu, 01 Apr 2010 20:44:08 +0000

@smokey jojo Oh my gosh - I can't believe that is serious! @Tapout I think that is being kind - this is the wod from hell! Last time I did this workout we totaled the meters differently so I can't compare the two. 2357 meters, 39 box jumps, 39 GHD situps. Honestly, I would rather do an entire workout of box jumps and GHD situps than this! Thanks Kim and Angela for keeping me company on the penalty!

By: Tapout

Tapout — Thu, 01 Apr 2010 20:22:57 +0000

This wod is killer!

2614 meters…8 meters more than last time…

By: maxine

maxine — Thu, 01 Apr 2010 15:56:57 +0000

@smokey jojo That's f---ing HILARIOUS!!!

By: Kimberly

Kimberly — Thu, 01 Apr 2010 15:23:21 +0000

k, that cool dude with the sunglasses is supposed to be an 8

By: Kimberly

Kimberly — Thu, 01 Apr 2010 15:22:32 +0000

2649 m compared to 2680 m in Jan

In January I was all excited about my fast movement on the rower, today was all strength and no speed, I think if I had turned up the dampener sooner (6.5 to I would have had more meters but I’ll know for next time.

By: smokey jojo

smokey jojo — Thu, 01 Apr 2010 15:13:51 +0000

…and the entire article:
http://www.fitnessspotlight.com/2010/04/01/best-of-fitness-equipment-workouts/

By: smokey jojo

smokey jojo — Thu, 01 Apr 2010 15:09:13 +0000

“The shake weight”
http://www.youtube.com/watch?v=KKa1S4CO270

By: BRad

BRad — Thu, 01 Apr 2010 14:03:28 +0000

@Conrad nice work Conrad! I was hoping we could bring the "crippler" to CFW for people to try. it sucks...especially with that 22 min time cap.

By: Conrad

Conrad — Thu, 01 Apr 2010 13:57:36 +0000

Did the Canadian Crippler today – mostly because I hated the idea of today’s workout and Pascal let me…

Anyway, it is aptly named – I’m Canadian and I feel crippled…those pullups at the end…yikes…

I would have been eliminated at the Sectionals, but I still felt pretty good about a 23:15