WOD
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Posted March 24, 2010 in WOD by Turbo

Thursday, March 25th, 2010

CrossFit Winnipeg Athletes

On the minute:

Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes.

*Complete Power Cleans around 85% of 1 RM
*For every rep not completed, perform 1 burpee

Then:

3×10-15 GHD Raises

Sectionals Athletes

A. OHS @ 30X1; 1,1,1; rest 5 min
B. Thruster skill work – 5 min work on breathing and speed
C. Run 200 m @ 95 percent: rest 5 min x 3

Happy Birthday Eric!

14 Comments to “Thursday, March 25th, 2010”

  • brendan
    March 24, 2010 at 9:03 pm

    CrossFit Winnipeg is going to be very well represented at the sectionals. Very excited to be coaching such a great team.

    See you in Edmonton!

  • brendan
    March 24, 2010 at 9:20 pm

    Just came across this quote: “Full effort is full victory”…

    Was thinking the same thing the other day during my workout. As part of my recovery from the accident in January I’ve been trying to get rowing capacity back up. I was rowing the other day for a time trial and could see that I was not going to “beat” my personal best. But, what I knew I was doing was giving everything that I had for that day. We often talk about competing against yourself. I can’t even compete against myself right now, but I can offer everything I have. And I recognize that that is a victory maybe even more significant in the long run.

    Sectionals Athletes… whether or not you feel the events rolled out in your favour, seeing you bring your full effort is what everyone will be cheering for this weekend!

    Email me or call me if you have any questions/concerns.

  • Scott F
    March 24, 2010 at 9:45 pm

    Deja Vu. Crossfit Football 03.19.10.

  • Scott F
    March 24, 2010 at 9:48 pm

    great site by the way. lol

  • brendan
    March 25, 2010 at 3:55 am

    @Scott F
    Yep. I’m a pretty big fan :)

  • MLC
    March 25, 2010 at 11:15 am

    I like that quote, from OPTs site today. Sectionals athletes: if you are planning on trng today I would reccomend checking OPTs site today and follow that wod. Don’t go heavy on the OHS and think about technique and strategize your approach. Thrusters, this is going to be pure will. Visualize your movement, get into your happy place and just go. Concentrate on your breathing and go for it. These are great wods and its anyones game. See you on Sat!!

  • MLC
    March 25, 2010 at 11:16 am

    Oops, just noticed the wod was changed to that. My bad.

  • Erika
    March 25, 2010 at 11:46 am

    Good luck team! We’re proud of you all already!

  • SuperBean
    March 25, 2010 at 2:58 pm

    Wow, CFW Sects! You all are going to RAWK THE JOINT in Ed. We know you will do CFW proud and just know that we’ll be cheerin you on from afar! You’re all amazing athletes and know that you’ve got it in you to give it all you got!

    Be sound of mind and driving in determination.

    GO TEAM GO!

  • SK
    March 25, 2010 at 8:28 pm

    Good luck to all in Edmonton this weekend. Go CFW!

  • brendan
    March 25, 2010 at 9:59 pm

    @smokey jojo
    lol… that dude is strong, but his range of motion is *horrible*… if you’re going to go to all that effort … why not add a couple inches and do it right????
    Now… coach derek’s brother, that’s another thing:
    http://www.youtube.com/watch?v=cPF-bmx2lUU

  • Erika
    March 26, 2010 at 10:49 am

    @smokey jojo

    @brendan
    I agree – horrible range of motion. You would never let us get away with that! He needs to watch the video of Derek’s brother and see how it is done properly.

  • smokey jojo
    March 26, 2010 at 11:08 am

    @brendan

    @Erika

    Agreed. Would be interesting to see what his time was with a Cfit Judge present.

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