Comments on: Thursday, March 4th, 2010 http://www.crossfitwinnipeg.com/2010/03/thursday-march-3rd-2010/ Health, Fitness, Performance Sat, 11 Feb 2012 20:44:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: chris http://www.crossfitwinnipeg.com/2010/03/thursday-march-3rd-2010/comment-page-1/#comment-4948 chris Fri, 05 Mar 2010 04:08:44 +0000 http://www.crossfitwinnipeg.com/?p=3801#comment-4948 Nice DU"s b-mac...thats crazy. C+split jerk 95/105/115/125/145/155/175 i am liking the C+J Nice DU”s b-mac…thats crazy.

C+split jerk
95/105/115/125/145/155/175 i am liking the C+J

]]> By: b-mac http://www.crossfitwinnipeg.com/2010/03/thursday-march-3rd-2010/comment-page-1/#comment-4947 b-mac Fri, 05 Mar 2010 03:36:01 +0000 http://www.crossfitwinnipeg.com/?p=3801#comment-4947 ....did yesterdays WOD. 12:03 work time. DUs were 125, 116, 106, new PR for me. C2B only unbroken for about 3 sets, ring dips went unbroken much longer. Tough one! ….did yesterdays WOD. 12:03 work time. DUs were 125, 116, 106, new PR for me. C2B only unbroken for about 3 sets, ring dips went unbroken much longer. Tough one!

]]> By: Kimberly http://www.crossfitwinnipeg.com/2010/03/thursday-march-3rd-2010/comment-page-1/#comment-4933 Kimberly Thu, 04 Mar 2010 15:52:03 +0000 http://www.crossfitwinnipeg.com/?p=3801#comment-4933 Thanks coach for the knee warmup advice! 65/70/75/80/85/90/95 and felt great doing it :) Thanks coach for the knee warmup advice!

65/70/75/80/85/90/95 and felt great doing it :)

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