Tuesday, March 16th, 2010
March 15th, 2010
Our last On Ramp class swinging some kettlebells
Workout of the Day
5 Rounds for total reps/meters:
20 sec max reps; 40 sec rest b/t movements:
Bench Press – 135#/95#
Hang Power Clean – 135#/95#
Box Jumps – 20″/14″
Row Meters
Sectionals Athletes: Long session double tomorrow.
Categories: bench press, box jump, hang power clean, rowing
75# / 16″ box
178 reps
443 meters
Great wod to practice speed !
135# / 20″ Rx’d
208 Reps
629 Meters
Dope WOD
55# BP
45# cleans (too light, should have gone with 55#)
14″ box
177 reps
455 meters
It was finally my turn today – I got two strict pullups!!
@Erika
CONGRATS!!! NICE WORK!!
@Erika
Nice work E!! Your time has finally come, be proud!
Nice work Erika!!! Also, Kyle rowed a 6:51 2000 m yesterday!!! It was awesome! I think he can beat that by another 6 seconds next time.
@Erika
WWWWWWWWWWooooooooooooHHHHHHHHHHHHHHHooooooooooooooooooo!!!
awesome week for the Wilzers! I knew you could do it Erika! That’s a really impressive 2k Kyle. Nice job
@Ninja
heya buddy, hit pm instead of am on the alarm, so i shall be in tonight….are my shoes kicking around the gym?
well deserved…all your hard work finally paid off E !!!@Erika
@Erika
YAY!! So glad you got that second one so I could see it!
So the food challenge is officially over but I must share…
I’ve been eating a ton of broccoli salad lately (I tend to eat a lot of whatever is on sale in any given week) and so I had a lot of broccoli stalks leftover. I was saving them because throwing out food just doesn’t happen at my place. I had finally decided to make soup with them…but I forgot the pot on the stove and most of the water had evaporated, oopsy. But the broccoli-mush in the pot looked a lot like mashed potatoes…so I threw in some garlic, butter, and oregano and voila, awesome-tasting mashed broccoli. And I just had a student tell me my lunch looked great (sliced roast beef, beets and mashed broccoli). Yum!
The WOD was so-so today, heavy + speed is not one of my strengths, can’t remember the numbers but I used 65# for the cleans and the bench.
Thank you everyone! It feels awesome to finally be a “chick who does chins”!!
@Brad G
Kyle told me about his time – he thinks he can beat it too.
Today = Fun
@dewey
163 today bro…I promise it wasn’t a “one-upper” attempt, I just blew it…I better see 200 on your next post
@kyle
dude…I’ve rowed a 2k for time once and all I remember is wishing for death near the end…man, 6:51 is an absolutely sick time…nice work!
@erika
congrats on the pull-ups
6:51 WTF, that is awesome!! …..doing this at work tonight will report reps am meters later….
163 D.U WTF…I don’t think I can do anything 163 times….
E.
Congrats Erika and Kyle. This is like “week of wilzer” or something….
194 reps / 581 row total rx’d. killer workout, at the end I felt I could have broke 200 just a lapse in concentration that ill work on next WOD.
190 reps, 539 row
Gym was PACKED and everyone was bustin ass!! I LOVE you guys!!
@Erika
wow, strict too, hun! Feels amazin, doesn’t it???? real food challenge did ya good
@b-mac
Sorry Dude I’ve been all over the place today…
I’ll be in tomorrow eve…I went there this morn!
Killer wod, seriously loved every minute. Great job coaching MLC!
75# BP & HPC
16″ box
211 reps
430 meters
I was sick over the weekend and worried I would have trouble getting back in the game, but this wod was super great, and thanks to my magic shoes my cleans were a breeze.