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	<title>Comments on: Tuesday, March 16th, 2010</title>
	<atom:link href="http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/</link>
	<description>Health, Fitness, Performance</description>
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		<title>By: natalie g</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5280</link>
		<dc:creator>natalie g</dc:creator>
		<pubDate>Wed, 17 Mar 2010 14:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5280</guid>
		<description>Killer wod, seriously loved every minute.  Great job coaching MLC!

75# BP &amp; HPC
16&quot; box
211 reps
430 meters

I was sick over the weekend and worried I would have trouble getting back in the game, but this wod was super great, and thanks to my magic shoes my cleans were a breeze.</description>
		<content:encoded><![CDATA[<p>Killer wod, seriously loved every minute.  Great job coaching MLC!</p>
<p>75# BP &amp; HPC<br />
16&#8243; box<br />
211 reps<br />
430 meters</p>
<p>I was sick over the weekend and worried I would have trouble getting back in the game, but this wod was super great, and thanks to my magic shoes my cleans were a breeze.</p>
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	<item>
		<title>By: Ninja Rich</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5277</link>
		<dc:creator>Ninja Rich</dc:creator>
		<pubDate>Wed, 17 Mar 2010 04:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5277</guid>
		<description>&lt;a href=&quot;#comment-5264&quot; rel=&quot;nofollow&quot;&gt;@b-mac &lt;/a&gt; 
 Sorry Dude I&#039;ve been all  over the place today...

I&#039;ll be in tomorrow eve...I went there this morn!</description>
		<content:encoded><![CDATA[<p><a href="#comment-5264" rel="nofollow">@b-mac </a><br />
 Sorry Dude I&#8217;ve been all  over the place today&#8230;</p>
<p>I&#8217;ll be in tomorrow eve&#8230;I went there this morn!</p>
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	<item>
		<title>By: SuperBean</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5276</link>
		<dc:creator>SuperBean</dc:creator>
		<pubDate>Wed, 17 Mar 2010 04:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5276</guid>
		<description>&lt;a href=&quot;#comment-5268&quot; rel=&quot;nofollow&quot;&gt;@Erika &lt;/a&gt; 
wow, strict too, hun!  Feels amazin, doesn&#039;t it????  real food challenge did ya good :)</description>
		<content:encoded><![CDATA[<p><a href="#comment-5268" rel="nofollow">@Erika </a><br />
wow, strict too, hun!  Feels amazin, doesn&#8217;t it????  real food challenge did ya good <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: BRad</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5275</link>
		<dc:creator>BRad</dc:creator>
		<pubDate>Wed, 17 Mar 2010 01:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5275</guid>
		<description>190 reps, 539 row
Gym was PACKED and everyone was bustin ass!! I LOVE you guys!!</description>
		<content:encoded><![CDATA[<p>190 reps, 539 row<br />
Gym was PACKED and everyone was bustin ass!! I LOVE you guys!!</p>
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	<item>
		<title>By: Scott F</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5274</link>
		<dc:creator>Scott F</dc:creator>
		<pubDate>Wed, 17 Mar 2010 01:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5274</guid>
		<description>194 reps / 581 row total rx&#039;d. killer workout, at the end I felt I could have broke 200 just a lapse in concentration that ill work on next WOD.</description>
		<content:encoded><![CDATA[<p>194 reps / 581 row total rx&#8217;d. killer workout, at the end I felt I could have broke 200 just a lapse in concentration that ill work on next WOD.</p>
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	<item>
		<title>By: brendan</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5272</link>
		<dc:creator>brendan</dc:creator>
		<pubDate>Wed, 17 Mar 2010 01:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5272</guid>
		<description>Congrats Erika and Kyle. This is like &quot;week of wilzer&quot; or something....</description>
		<content:encoded><![CDATA[<p>Congrats Erika and Kyle. This is like &#8220;week of wilzer&#8221; or something&#8230;.</p>
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	<item>
		<title>By: E</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5271</link>
		<dc:creator>E</dc:creator>
		<pubDate>Wed, 17 Mar 2010 00:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5271</guid>
		<description>6:51 WTF, that is awesome!! .....doing this at work tonight will report reps am meters later....
163 D.U WTF...I don&#039;t think I can do anything 163 times....

E.</description>
		<content:encoded><![CDATA[<p>6:51 WTF, that is awesome!! &#8230;..doing this at work tonight will report reps am meters later&#8230;.<br />
163 D.U WTF&#8230;I don&#8217;t think I can do anything 163 times&#8230;.</p>
<p>E.</p>
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	<item>
		<title>By: stephen</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5270</link>
		<dc:creator>stephen</dc:creator>
		<pubDate>Tue, 16 Mar 2010 22:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5270</guid>
		<description>@dewey
163 today bro...I promise it wasn&#039;t a &quot;one-upper&quot; attempt, I just blew it...I better see 200 on your next post
@kyle
dude...I&#039;ve rowed a 2k for time once and all I remember is wishing for death near the end...man, 6:51 is an absolutely sick time...nice work!
@erika
congrats on the pull-ups</description>
		<content:encoded><![CDATA[<p>@dewey<br />
163 today bro&#8230;I promise it wasn&#8217;t a &#8220;one-upper&#8221; attempt, I just blew it&#8230;I better see 200 on your next post<br />
@kyle<br />
dude&#8230;I&#8217;ve rowed a 2k for time once and all I remember is wishing for death near the end&#8230;man, 6:51 is an absolutely sick time&#8230;nice work!<br />
@erika<br />
congrats on the pull-ups</p>
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	<item>
		<title>By: chris</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5269</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Tue, 16 Mar 2010 21:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5269</guid>
		<description>Today = Fun</description>
		<content:encoded><![CDATA[<p>Today = Fun</p>
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	</item>
	<item>
		<title>By: Erika</title>
		<link>http://www.crossfitwinnipeg.com/2010/03/tuesday-march-16th-2010/comment-page-1/#comment-5268</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Tue, 16 Mar 2010 19:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=3907#comment-5268</guid>
		<description>Thank you everyone!  It feels awesome to finally be a &quot;chick who does chins&quot;!!  

&lt;a href=&quot;#comment-5261&quot; rel=&quot;nofollow&quot;&gt;@Brad G &lt;/a&gt; 
Kyle told me about his time - he thinks he can beat it too.</description>
		<content:encoded><![CDATA[<p>Thank you everyone!  It feels awesome to finally be a &#8220;chick who does chins&#8221;!!  </p>
<p><a href="#comment-5261" rel="nofollow">@Brad G </a><br />
Kyle told me about his time &#8211; he thinks he can beat it too.</p>
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