18

March 1, 2010 in WOD by MLC

Tuesday March 2nd, 2010

Workout of the Day

Team 1

Team 2

On the minute every minute for a max of 20 minutes:
Power Clean and Push Jerk – (Use 70% of your 1RM Clean and Jerk) x 2
6 KBS – 2/1.5 pd

Sectional Athletes Part 2:

rest EXACTLY 60 min

for time;
Row 350 m
25 burpees
Row 350 m

Congratulations to the Crossfit Winnipeg Great Grain Relay Teams. Way to represent!

Share this article:

18 Comments to “Tuesday March 2nd, 2010”

• Smokey Jo
  March 1, 2010 at 6:05 pm

  Congrats Relay Teams!

  * * * * On another happy note, the JUMP ROPES are in!

  I will bring them to the gym Tuesday morning with a list. I am away from Wednesday until next Monday but I trust that my fellow Crossfitters can manage the payment/distribution of these.

  * Please take a rope only when you have PAID for it. Leave the money in the envelop & fill out the info on the sheet so I can keep track *

  Hope this works out – it isn’t rocket science people! haha

  Thx!
  Jojo
• brendan
  March 1, 2010 at 7:26 pm

  @Conrad
  In reply to your request for nicknames… Just having fun with words here… no offense intended:

  The Antisnitis (like “antithesis”)
  Antisnititis
  Exsnitgesis
  The Prosnitute
  Eats-snit-for-breakfast (ES4B)
  Likesnitlikethat
• tapout
  March 2, 2010 at 8:49 am

  Rx’d for 20:00
  C&J 80#
  KBS 55#
• Erika
  March 2, 2010 at 11:06 am

  @brendan
  LOL – I like ES4B – way easier to remember and pronounce than the rest!

  WOD: C&J 55#, KBS 35#

  Found the KBS to be the hardest part of that.

  Congrats to the relay teams!! And welcome back Tania – we missed you!
• Conrad
  March 2, 2010 at 4:41 pm

  @brendan
  Snitmeister
  Snitch
  Snitalamalamadingdong
  big snit
  Brick Snithouse
  Snitty-Snitty-Bang-Bang

  Although I think I’m going for ES4B
• norm
  March 2, 2010 at 5:56 pm

  Used 155 for clean and jerks and 70lbs kettlebell for swings as the gym beast was using the 75 pounder! Finished all rounds, not pleased with swings some went out the back door!!

  3:52 for the seconde half, could only put down an orange inbetween, I was hurting!!
• stephen
  March 2, 2010 at 6:01 pm

  Part 1: 155# C&PJ/2 pood KB…failed on round 10 and 16? (I think…might’ve been 17)…16 rounds total…lesson in humility today…great WOD!

  This WOD crushed me…that’s the shitty part…great part is that, otherwise, cleans felt strong, as did the KBS…

  part 2: 3:40
• stephen
  March 2, 2010 at 6:17 pm

  @Norm and Pascal…

  You two crushed it today…always a pleasure throwin down with you maniacs…
• Tapout
  March 2, 2010 at 6:36 pm

  my lower back was screamin…!!!!

  …6am this morning…Bryan and I were letting out some pretty scary grunting sounds…hope we didn’t scare the on ramp group that was in for their first class…@stephen
• Erika
  March 2, 2010 at 6:42 pm

  @Tapout
  Haha! I was thinking the same thing! Must be scary listening to us!
• stephen
  March 2, 2010 at 7:15 pm

  @Tapout
  They’ll be doin their own grunting and swearing soon enough!

  nice job on the WOD today!
• Smokey Jo
  March 2, 2010 at 7:17 pm

  I loved this Wod!!

  Rx’d – 20 rounds at 90# / 55#

  My Rx’d weight was 80# but it felt too light…so I worked up to 90# by the 4th round and that was better. Used the 55# KB for all rounds….felt great to finish all 20 rounds.
• Tapout
  March 2, 2010 at 8:18 pm

  smokey jo is def back in action !!! Nice work girl !!!@Smokey Jo
• BRad
  March 2, 2010 at 9:32 pm

  @ Smokey Jo
  Nice work Jo! You seriously crushed it!
  This was tough. Worked C&J with 155# and 75# KBS. Got 12 rds total and suffered crazy back spasms from the KBS.
  Got a little freaked out by it and thought it might be better to rest it. Totally frustrated by letting this one get the better of me.
  Rested about 20-30 mins and finished WOD 2 in 4:02. Underestimated this entire day big time!
• Ninja Rich
  March 2, 2010 at 10:27 pm

  @Smokey Jo
  Damn girl…..

  C&J #135 and #70 KBS: 15 Rds this killed me.
  But hit it hard on part deux…
  3:38Rx’d
• natalie g
  March 3, 2010 at 9:03 am

  This was tough:
  C&J 85#, 55# KBS: 11 rounds unbroken, 6 min rest and did 4 more rounds, it was really tough, can’t they make a lighter 55 KB?

  Part B was on my own, thanks for all the encouragement, 5:15.
• MLC
  March 3, 2010 at 11:07 am

  @natalie g

  natalie g :

  can’t they make a lighter 55 KB?

  You`re too cute.
• chris
  March 3, 2010 at 1:01 pm

  “Can’t they make a lighter 55 KB?”
  That was PERFECT!

Upcoming Events

For Members

Random Testimonial