Comments on: Wednesday, March 10th, 2010

By: norm

norm — Thu, 11 Mar 2010 21:59:20 +0000

Part 1
10:25
Coulda shaved sometime had I not messed up du’s so much, thrusters felt strong for fast sets of 5 at the end

Rested only one hour

Part 2
15:26
Felt like I had nothing at all, nothing hurt specifically but everything was failing including my mind!!

By: Derek

Derek — Thu, 11 Mar 2010 15:38:08 +0000

Part 1: 11:21 as Rx’d.

Thrusters were harder than expected probalby because not have done them in so long.

Did not attempt part 2, no way my back would handle that many swings

By: BRad

BRad — Thu, 11 Mar 2010 15:10:36 +0000

@Eric
Eric was all that grunting and groaning really necessary?? I was trying to read a magazine on the couch and you were really distracting me…..

By: Eric

Eric — Thu, 11 Mar 2010 04:21:00 +0000

Wow…what a WOD to come back to ……

I have been trying to keep up at home and at work but nothing compares to the atmosphere at the box…..

I freaking love this place……this environment really brings out the best……

My time sucked today….lower back was screaming and I was a little nervous about the shoulder but I am really happy with the encouragement that I recieved and I believe I finished strong….(thank god I was not working out in the morning as I would have breached the silence condition sorry to everyone there that had to endure the grunts and groans)

IIIIII’M BAAAAACCCCKKK!!!

PROPS to all those who swung that big fat bald bastard…..

By: Harvey

Harvey — Thu, 11 Mar 2010 04:17:31 +0000

16:34 rx. Double unders were fine for me. Had to break the thrusters to 3′s at 15 and then to 2′s. With the thrusters I wasn’t fluid today as in on the way down, I was stopping at the clean position instead of going straight down.

By: stephen

stephen — Thu, 11 Mar 2010 04:03:18 +0000

part 1:
8:52 rx’d…more thrusters please (seriously…we need to do these more!)

5 hours rest

part 2:
16:54 rx’d w/ 2 pood…first time with this WOD and what a blast…but holy shit, was not expecting that level of difficulty…the PCQ (pain came quick)…reps were strong, but lower back was not havin’ it today (pretty good cramping)…last 50 were a bit of a battle…grip was an issue, but not too bad…controlled the 2 pood well tonight, just need to swing it more often (I think I’ll include these from time to time in my warm-ups)…

By: smokey jojo

smokey jojo — Thu, 11 Mar 2010 03:47:45 +0000

Was itching to do the KBS when I saw the wod posted last night…so went in after work and tackled it alongside B-Mac.

RX’d 11;15.

Felt good! Did first 20 ub then 15 ub then 10s straight until last 8 and 7 to finish.

Off to (late!) Ringette game.

By: Tapout

Tapout — Thu, 11 Mar 2010 03:23:58 +0000

11:48 Rx’d Great wod…but shoulda gone harder…

By: BRad

BRad — Thu, 11 Mar 2010 02:10:55 +0000

Part 2: 14:22 with 75# KB…..motherf#*er!

By: MLC

MLC — Thu, 11 Mar 2010 01:34:45 +0000

Part 1 9.58
DU’s mainly UB
Thrusters went into 5′s at the 15s

Part 2 12.33
Goal was to do sets of 15 but at around 40 it got tough. Broke to sets of 10 and then sets of 5 after 75.

Oh my achin’ back! SF!