WOD
12
Posted March 16, 2010 in WOD by Turbo

Wednesday, March 17th, 2010

Team Workout

CrossFit Winnipeg Athletes

for time:
30 HSPU
10 chin ups
20 HSPU
20 chin ups
10 HSPU
30 chin ups

Sectionals Athletes

part 1:
CFWA Workout of the Day

rest 30 min

part 2
Run 3K as fast as you can

CrossFit Winnipeg Member Luke Worden is working on a university project involving a business plan related to CrossFit.  As part of the research is is looking for about 20 contacts who would be willing to discuss CrossFit with him for the project.  Since I know you all love CrossFit, here’s your chance to talk about it to someone who actually understands.  If you would be willing to help out, please contact Luke at the gym or email him at luke.worden@gmail.com.

12 Comments to “Wednesday, March 17th, 2010”

  • brendan
    March 16, 2010 at 8:32 pm

    Hope everyone likes the Dropkick Murphys and other irish rock… remember to wear green, and kiss me I’m (mostly) Irish.

  • Ninja
    March 16, 2010 at 11:30 pm

    @b-mac
    B-Mac! When you going in?

  • smokey jojo
    March 17, 2010 at 11:58 am

    @brendan
    Music was fabulous B….as for the kiss…did you get any yet??!!

  • b-mac
    March 17, 2010 at 4:08 pm

    @Ninja
    …..i had a work meeting, and have a mechanic shift until eight so i’ll be making this up tomorrow, just leave the shoes at the gym, that’s where i’ll be leaving them anyways…..

  • Ninja
    March 17, 2010 at 4:13 pm

    @b-mac
    Done.
    And your Moola? Leave it there in an envelope or just keep it on me?
    Let me know.
    or hit me up 955-3189

  • Harvey
    March 17, 2010 at 7:55 pm

    20:03 using an abmat and kipping on the HSPU.
    HSPUs are one of my weaknesses. I really need to work on them

  • Eric
    March 17, 2010 at 8:18 pm

    Wow….22:?? but Rx’d ……had to work on this one….

    Thanks Guys…

    D.U. count for Derek is getting up there…..pretty close to the goal tonight,,,,,impressive dude…

    E.

  • Tapout
    March 17, 2010 at 9:03 pm

    15:41
    HSPU (green band & blue band assisted)
    Pull ups Rx’d

    Thanks to coach EXP’s assistance and encouragement I was super pumped doing this wod…full ROM on HSPU felt great!

  • BRad
    March 17, 2010 at 9:20 pm

    16:43 (I think) rx’d. HSPU need work.
    Rested about 30 mins then 3K run in 15:45
    I’m tired…..

  • chris
    March 17, 2010 at 9:34 pm

    @Tapout
    I loved your intensity (the few minutes i could afford to stay and watch).

  • stephen
    March 17, 2010 at 10:25 pm

    @Eric
    ‘Tis true…’tis “impressive”…but alas, my dear friend, for Sir Dewey there shall be only regret, hopelessness and grief as his chance for victory is RIPPED away, and the prize of DU immortality claimed by his arch-nemesis….Explicit…the game is afoot…
    @Nic
    Glad I could help…solid work on the HSPU
    @Dewey
    183? ARGGGHHH! totally sick bro…
    so close, yet not…quite…there…!!! ;) …see you Friday…

  • b-mac
    March 18, 2010 at 11:25 pm

    12:05 Rx’d, a day late. I forget my 3km time…

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