WOD
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Posted March 30, 2010 in WOD by Turbo

Wednesday, March 31st, 2010

Team CFW at the Central Canada Sectional in Edmonton

Workout of the Day

4 Rounds of:
Back Squat 2-3 Reps @ 30X1
Rest 10 seconds
6 rapid box jumps (land in squat on box… go for height, do not go for hip extension off top)
Rest 3:00

Then, 5 Rounds for time:
Farmer Walk 50m (55/hand)
7 Burpees


3 Comments to “Wednesday, March 31st, 2010”

  • brendan
    March 31, 2010 at 6:02 am

    Why we’ve been doing sprinting drills:
    http://www.youtube.com/watch?v=3Ye2MV3LayI

  • smokey jojo
    March 31, 2010 at 12:23 pm

    @brendan
    hahahahahahaha

    I knew I didn’t run fast but this video makes me never want to run again!!! :-(
    lol

  • Harvey
    March 31, 2010 at 7:42 pm

    3×175
    3×195
    3×195
    3×205

    3:48 rx

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