WOD
6
Posted April 23, 2010 in WOD by Turbo

Saturday, April 24th, 2010

High Traffic on the Pullup Structure

Workout of the Day

Four rounds of:
4-6 Pullups @ 31X1, rest 10s
AMRAP Handstand Pushups, rest 3:00

then:

Every minute for 10:00
DB Hang Power Clean 5
DB Front Squat 5
DB Split Jerk 5 (Alternate split right on odd rounds, split left on even rounds)

Challenge yourself with the weight.

6 Comments to “Saturday, April 24th, 2010”

  • Scott F
    April 24, 2010 at 11:47 am

    Might have to break into the gym this afternoon, I slept in and missed the WOD, I’m feeling like I missed something really important, guess im going for a punishment run instead, starting at Grant and Stafford and going Straight West, not stopping till I learn my lesson, hopefully its before Kenaston.

  • Kyle
    April 24, 2010 at 12:13 pm

    Got absolutely humbled by todays workout, used 45 pound to start, lasted 2 rounds then used 40 for a few and ended with the 35. Left with a bruised ego.

  • Scott F
    April 24, 2010 at 2:02 pm

    10km < 1hr

  • Erika
    April 24, 2010 at 4:53 pm

    I think this wod humbled most of us. Did the pullups using the blue band, did handstand holds instead of HSPU.

    Used 15# on the wod as the 17.5#’s were being used. Was glad I stuck to the 15# as that just about did me in! After a day of moving furniture I don’t think I will be able to use my arms tomorrow!

  • Chris
    April 24, 2010 at 5:13 pm

    @Kyle
    Not too shabby – you got through it just fine. I think that was an accomplishment in itself.

  • Lee
    April 27, 2010 at 5:26 am

    I think this wod humbled most of us. Did the pullups using the blue band, did handstand holds instead of HSPU.

    Used 15# on the wod as the 17.5#’s were being used. Was glad I stuck to the 15# as that just about did me in! After a day of moving furniture I don’t think I will be able to use my arms tomorrow!

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