WOD
5
Posted April 25, 2010 in WOD by Turbo

Sunday, April 25th, 2010

Workout of the Day

A. 7 Rounds of the “River City Hustle”, for time:
10 Wall Ball
10 SDHP (75/55)
10 Suicides (10m)

B. 3 rounds of:
8-10 Hip Extensions at 3022, rest 1 minute
15-20 GHD Situps at 3020, rest 1 minute

5 Comments to “Sunday, April 25th, 2010”

  • Scott F
    April 25, 2010 at 12:43 pm

    10:28 Rx’d

  • Erika
    April 25, 2010 at 12:56 pm

    So sorry to be missing this one. I was actually thinking this week that we haven’t done this one in a long time!

  • Derek
    April 25, 2010 at 3:20 pm

    First time dong this WOD: 14:40 rx’d…….back was huring on this one.

  • Kimberly
    April 25, 2010 at 4:48 pm

    Hmmm, maybe I can make this one up one day this week? Sounds like fun in a painful sort of way :P

  • b-mac
    April 25, 2010 at 7:08 pm

    ….couldn’t come in, was doing the eco-challenge. my team won, though. boo-ya.

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