14 Comments to “Tuesday, August 27th, 2010”

• Brad G
  April 26, 2010 at 9:35 pm

  I had a good day for HSPU’s the other day and it got me thinking about my goals for 2010 since one of them is 7 consecutive HSPU’s. It’s 4 months in, how are you doing with your goals?

  My goals and progress has been:
  1. 7 unbroken HSPU’s – Had 0 Rx’d in Jan, got 5 the other day
  2. Touch 10 feet 7 inches – It was at 10’3″, now it’s at 10’5″
  3. Squat 300# – was at 280# but the other day I failed at 265#…booo! Will be doing more squats!
  4. Butterfly pull ups in wods – I can do about 7-10 in a row but only about 5-6 does my chin get over the bar. That’s exactly how I started learning the regular kip.
  5. 4:30 Fran – Haven’t done it since Aug and I think I got 6:12 – I wouldn’t be surprised if I was pretty close to my goal.
• Kimberly
  April 27, 2010 at 9:54 am

  Had a really good lifting day today, after 120 I was catching the bar in a full squat. 85×3 95×3 105×3 110×1 115×1(Old PR) 120×1 125×1 130×1(New PR) 135-fail

  WOD – 5 rounds using 3 abmats for the HSPU (first time getting any movement upside-down!!) and the old blue band for pull-ups. Really great WOD, my forearms are toast though
• Erika
  April 27, 2010 at 11:21 am

  HPC – 55×3, 65×3, 70×3 (old PR), 75×1, 80×1, 85×1 (new PR) tried 90 and failed.

  wod – 5 rounds doing handstand holds and using the blue band for pull-ups. I second Kim’s comment – forearms are done!

  @Brad G
  Good for you – that is awesome! Miss seeing you!
• Tapout
  April 27, 2010 at 5:53 pm

  1RM HPC at 130# We will call it a PR…never logged the HPC before…

  5 rounds (HSPU 2 abmats…rx on the rest)…stopped after 14min and did push ups for the last minute…I’ve injured my calf muscle and coming down from HSPU was too much…
• Derek
  April 27, 2010 at 7:35 pm

  1RM for Hang Power Clean 255#, PR by a large margin

  Got to second part of warm up started with pullups on my 6th rep smashed my chin on the bar hard, chipped my teeth, so needless to say I was not in the best mood to finsih the WOD. Did 7 rounds with 45# KB
• Erika
  April 27, 2010 at 8:14 pm

  @Derek
  Ouch! Careful – it’s things like that that get you nicknames!
• Tapout
  April 27, 2010 at 8:28 pm

  ironically Coach D…I heard you talking to the “On Ramp” dudes yesterday about chipping your teeth…shitty man…@Derek
• Derek
  April 28, 2010 at 7:47 am

  @Tapout

  I know just my luck to be talking about it the day before and then do it the next day…not fun….
• b-mac
  April 28, 2010 at 9:06 am

  ….10 rounds plus 18 reps. 185 on the HPC.
• brendan
  April 28, 2010 at 9:49 am

  255 freaking pounds?!?!? Nice work Derek! That’s more than your best clean isn’t it?

  Hope the chip isn’t too bad. Were you butterfly kipping?
• Ninja
  April 28, 2010 at 11:34 am

  185 HPC / 9 Rounds
• Ninja
  April 28, 2010 at 11:34 am

  @Derek
  255#! Slacker…
• Chris
  April 28, 2010 at 11:49 am

  I was a mini-ninja yesterday 185 HPC / 8 rds 27 reps.
• Derek
  April 28, 2010 at 12:46 pm

  @brendan

  I had previously power cleaned from the floor 240# so yeah I was actually really surprised. My goal going in was 225# but I obvioulsy destroyed that. I would like to see what my clean is at now…….so program that in sometime….lol

  Yeah I was doing the butterfly kip.

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