WOD
4
Posted April 27, 2010 in WOD by Turbo

Wednesday, April 28th, 2010

Workout of the Day

3 Rounds:
Front Squat 3 reps, rest 10 sec
Unbroken DB Thruster 12 reps, rest 10 sec
Unbroken Fast Air Squat 20 reps, rest 2:00

Go as heavy as possible with the weights.

then:

3 rounds:
8-12 Single Leg KB Straight Leg Deadlifts/leg, rest 60 sec
15-25 Unbroken GHD Situps, rest 60 sec

Go as heavy as possible on the SLDL.

4 Comments to “Wednesday, April 28th, 2010”

  • Kimberly
    April 28, 2010 at 1:15 pm

    The Vibrams fit!! Woohoo!

    Solid slow and painful WOD today :)

  • Nicole B
    April 28, 2010 at 2:28 pm

    @Kimberly
    Agreed! Very slow and painful. Those thursters were painful-in a good way of course! :)

  • Scott F
    April 28, 2010 at 7:46 pm

    185#, 185#, 195# FS
    35# DB Thrusters

  • Tapout
    April 28, 2010 at 7:49 pm

    3 rounds @ same weights
    135# FS
    30# DB Thrusters

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