WOD
7
Posted May 7, 2010 in WOD by Turbo

Saturday, May 8th, 2010

Recent On Ramp Graduate Class #6 with "Sarge"

Workout of the Day

Bench Press @ 30X0; 4-6 reps x 5 sets; rest 150s
+
4 rounds:
10 “Kipping” Ring Dips; rest 10 sec
10 Slap Chest Push Ups; rest 3:00
+
3 Rounds:
15-20 GHD Raises; rest 10 sec
15-20 Parallette Shoot-throughs; rest 90 sec

Free Food Allergies Seminar at 1:00pm

Don’t forget that we have a free lecture on delayed food allergies at the gym at 1:00pm on Saturday afternoon.  Should be interesting as Dr. Bryk will discuss  how food sensitivities and allergies are related to conditions such as anxiety; arthritis; asthma; depression; irritability; acne; fatigue; chronic fatigue; need to sleep after eating; migraine; headache; Multiple Sclerosis; Irritable Bowel Syndrome; constipation; fibromialgia; premenstrual syndrome (PMS); fluid retention; food cravings leading to weight problems; stomach problems; indigestion; gas and bloating; autism; joint aches and pains; hyperactivity; attention deficit disorder; arthritis; broken sleep; restless sleep.

Topics:

(1) What is a food sensitivity
- allergy vs sensitivity vs other food related issue
(2) What conditions are effected by food sensitivities
- a list and a brief discussion on mechanism
(3) How cravings play a role
(4) The Leaky Gut connection
(5) Testing methods
- elimination diet, ELIZA, blood spot, others
(6) Treatments Concepts
- supplements, herbs, acupuncture.

7 Comments to “Saturday, May 8th, 2010”

  • Scott F
    May 8, 2010 at 11:03 am

    195# x 5

  • Erika
    May 8, 2010 at 12:00 pm

    75# x 4, those parallete shoot throughs are ridiculous!

  • Kimberly
    May 8, 2010 at 12:33 pm

    105# x4 and pushups are still my nemesis :S

    And I had to carry 25lbs of kitty cargo 5 blocks to the vet and back again, my arms are officially toast.

  • chris
    May 8, 2010 at 3:28 pm

    Shoot through’s….Sorry i Missed them esp after bringing them up the other day.

  • Luke
    May 8, 2010 at 6:34 pm

    Hey brendan I know you asked us to write down our lifts today but I had to rush home by the time I was done and forgot.

    My best was 205# x4

    Thank you for the chest pump lol. It’s been a good day

  • Turbo
    May 8, 2010 at 8:43 pm

    105# x 4 was my best bench for the day. Ring dips were tough after that and had to break them up. Same with the push-ups. GHD raises 15 reps per round with 15# and those shoot throughs were rough.

  • Trent Gander
    May 9, 2010 at 10:13 pm

    Great presentation by Dr. Andrew. He gave a lot of confirmations on my current research and provided some reassurances on treatment courses. Amazing to see how a healthy GI tract impacts brain and body function!

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