Thursday, May 13th, 2010
May 12th, 2010
We are trying to arrange for childcare during some of our classes. Please let us know if this is something you would be interested in and what times would be best for you.
Workout of the Day
Find your 15 RM Overhead Squat
then:
3 rounds:
10-15 Parallette shoot-throughs, rest 60 sec
10-15 GHD Raises at 30X0, rest 60 sec
Don’t forget that the McDonald and Harbourside Deliver is coming tonight at 7PM.
We also have one spot left for the paleo cooking class on Sunday.
Categories: Uncategorized
Tania-I sent you an email earlier today about the cooking class. Did you get it?
Disregard my above message!
I’m sure Cavemen didn’t have these… but looks cool.
http://www.miraclenoodle.com/index.html
@Motha
Wha–? that’s nuts! I may be interested in trying a pkg if enough people were interested in pooling in for a large shipment…Turbo, does this check out??? Looks too good to be true!!!
Went up to 55# on my OHS, had the strength to do more but my left shoulder was saying NO while my right shoulder wanted more! Ugh, just when I thought my shoulder injuries had healed for good! But thanks to Dr Spiers, I know what to do to nurse it back to health!
Holy, were pass-thrus hard! I felt like my arms were to short to kick my legs backwards, but fun WOD, nonetheless!
Did some basic research and I would send up red flags for this one:
(a) it’s been banned in several countries including Australia – this isn’t necessarily a problem but would need to be checked out.
(b) it’s touted as a cure all weight loss product, which should always send out a red flag. If someone wants to lose fat there are better ways to do it, as our members can attest to.
(c) It’s pretty processed stuff. Although it’s made from Konjac root, which would seem promising, the problem is that even traditional ways of eating it include tons of processing. It’s like soy, which is basically poisonous unless you ferment the crap out of it. That’s never a good sign.
@Turbo
Also, if it sounds too good to be true – it usually is!
Onto another day of chiropractor, massage, ice, fish oil and no sugar – not necessarily in that order!
100# OHS. Didn’t know what my 15 RM was so I did 85, 95, 100. 15 reps really takes a lot of focus.
it’s funny cause the guy in the video says that he wants to lose weight but doesn’t want a gimmic diet…how gimmiky does a noodle diet sound….WHAT !!???@Motha
did anyone know what their 15RM is…haha…I thought it was typo myself…@Harvey
Way to read the signs early on and listen to your body Superbean…
Years ago I had a bad groin injury that put me out for 5 months…in hindsight I realize now that I DID have early signals but the problem is that I really had no idea how to read them. Now I know that my groin thing actually starts in my lower back and if I don’t deal with it…it will make its way down to my groin…So the moral of my story (haha) is that when signals reoccur they are much easier to read…
Although this calf injury I have now…is a brand new injury…and I suspect it may have started with a tight hamstring…then a slight knee tinge…and into my calf….Next time I will know what to look for.@SuperBean
@Motha
Mandy,
Def: •is useful for slimming and for irritable bowel syndrome. It slows the absorption of carbohydrates and speeding its transit through the body.
In other words….it makes you poo alot…lol
As for the guy in the video, why isn’t he skinny yet?
Ya, it’s one of those videos thats ‘Hmmm… must be too good to be true’… unless you enjoy pooping.
I think using the word ‘Miracle’ to describe any kind of noodle is just wrong!
OHS felt great!
Got to 85# and I think I could have done 90# with enough rest in between…
GHDR are tough but worth it, managed about 12 unbroken. As for the Shoot-throughs, well they go into a nasty category on their own!!! Fun tho.
@Mandy
I know someone who enjoys pooping…lol