WOD
19
Posted May 19, 2010 in WOD by Turbo

Thursday, May 20th, 2010

Hot

Workout of the Day

A1. Back Squat – 1,1,1; rest 3 min
A2. 15 unbroken chin ups x 3; rest 3 min
B. 25 high speed double unders; rest 30 sec x 4
C. 10 high speed burpees; rest 90 sec x 3

19 Comments to “Thursday, May 20th, 2010”

  • brendan
    May 19, 2010 at 9:16 pm

    Spring Fling workouts announced:
    http://www.crossfitregina.com/2010/05/spring-fling-2010-workouts/

  • Tapout
    May 19, 2010 at 9:57 pm

    On these 2,2,1,1 or 1,1,1…are we suppose to go as heavy as possible? Like a 1RM or more like a heavy single…

  • Kimberly
    May 19, 2010 at 10:24 pm

    @brendan
    And as if they pick the one lift I’ve never done! But at least there’s rowing to balance out the running :)

  • BRad
    May 20, 2010 at 8:36 am

    good workout this AM.

    didn’t go 1RM but got to 225# on the squat
    all pullups unbroken
    double unders and burpees were good and pretty fast.

    coming back in this afternoon to do yesterday’s wod. i need to be doing muscle ups right now. if anyone wants in i will be there at 6

  • Turbo
    May 20, 2010 at 9:34 am

    @Tapout it’s heavy singles, whatever feels heavy today… may or may not be a PR…

  • Turbo
    May 20, 2010 at 9:36 am

    no pr’s for me today. haven’t back squatted since Feb
    Back Squat: 165#, 175 (f), 170 (f) back in December I was doing this for 5 reps so I guess not squatting for 5 months will do that…j
    Pull-ups: all unbroken very easy

    Double Unders and Burpees: unbroken and easy

    going for a run this afternoon

  • Erika
    May 20, 2010 at 10:30 am

    Subbed split squats for back squat today. 3 sets 5 reps, 15#-17.5#-20# Used blue band for chin ups, first two sets unbroken, last set was 13/2.

    Unbroken double unders? Yeah – right!

    Unbroken burpees.

  • Erika
    May 20, 2010 at 10:30 am

    @Kimberly
    I am missing my 7 a.m. workout partner!

  • Brad G
    May 20, 2010 at 10:34 am

    I know what you mean about losing numbers on the squat. Just recently I, too, failed a single with my previous 5 RM!

  • Kimberly
    May 20, 2010 at 11:09 am

    @Erika
    Sorry! I intend to keep coming Thursday mornings but today is a rest day for Regina, and it would have been my 4th day on. Last week I was snuggled up with Tyler :P How is your back? Oh and I finally found my DU rhythm!

  • Erika
    May 20, 2010 at 1:28 pm

    @Kimberly
    The back is recovered. I got the official “ok” from the chiropractor today. Good for you on the DU rhythm – I actually managed about 12 in a row today!!

  • Nicole B
    May 20, 2010 at 3:04 pm

    I can’t make it in today. Instead I think I’m going to go for a run and then will practice my DU’s at home.

    @Erika
    What awesome news about your back! Yay! :)

  • Erika
    May 20, 2010 at 3:54 pm

    @Nicole B
    Thanks – I am very happy!! Good luck with the DU practice.

  • MLC
    May 20, 2010 at 3:59 pm

    @Nicole B
    If you have trouble peeling eggs, cut them in half after boiling them and then take a spoon and scrape along the outside of the shell. Works perfectly.

  • mikep
    May 20, 2010 at 4:50 pm

    Was really in the groove this am and the back squats felt good so I pushed hard. 255, 265(not quite deep enough), 265(heels to ass). 10# PR which is nice considering how long I was stuck at 245 before getting 255 just a few weeks ago. Some great tips from Steve this am greatly helped the cause.

    Chinups, DUs and burpees were fast felt good. Only DU were broken.

  • Tapout
    May 20, 2010 at 5:57 pm

    BS
    1@195#
    1@205#
    215# F
    215# F

    I have done 210# recently but really struggled at 215#…bailed (maybe too quick) both times as soon as I felt my back arch a bit…I know I can do this…

    Pull ups unbroken
    DUs 2 rnds unbroken then felt my calf pull so I stopped
    Burpees…did’em

    PS. Thank you very much Kelly for lending me your pants…

  • Tapout
    May 20, 2010 at 6:41 pm

    and CONGRATS to Natty…for that big PR today…nice work girl!

  • Kelly P.
    May 20, 2010 at 9:58 pm

    @tapout – no worries whatsoever on the pants. It may be the only time they see a 215# squat :P

    Stopped at 175 ’cause the back didn’t feel warm on the first, then by three was thinking I should have added more.

    Actually DID a DU or two, so YAY! Good WOD today, good energy! Thanks for the great work out ladies (and Pascal). Loved the balance work!

  • Nicole B
    May 21, 2010 at 4:59 pm

    @MLC
    Thanks for the tip!!I can’t believe I have never thought of that before. :)

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