23 Comments to “Thursday, May 6th, 2010”

• Cameron
  May 6, 2010 at 9:29 am

  B Mac, when you headed in for this?
• Kimberly
  May 6, 2010 at 9:47 am

  16:00 Rx’d @ 155#, apparently I’ve put on some muscle

  Rows were 2:00/2:05/2:10 I sort of paced myself on the row so I would have some gas left for the DL but I wish I had rowed harder, next time…
• b-mac
  May 6, 2010 at 10:07 am

  5ish, yo
• Erika
  May 6, 2010 at 10:38 am

  15:?? – ran instead of rowed due to some elbow issues, 105# DL and 16″ box.
• Cameron
  May 6, 2010 at 10:48 am

  see ya then brother
• Ninja
  May 6, 2010 at 10:51 am

  Did 11:42 Rx’d on this…still not happy with it.
• Kristin
  May 6, 2010 at 11:00 am

  I have to go in for 3pm and really dont wanna do this alone. Anyone else heading in for that time?
• Nicole B
  May 6, 2010 at 11:01 am

  This looks pretty awesome-I think I need to change my rest day!! Every Thursday I look online and I’m dissapointed I’m mising the WOD. Some schedule tweaking may be in order..
• Kristin
  May 6, 2010 at 11:02 am

  is anyone heading in for 3pm…..? I really dont feel like doing this alone
• Ninja
  May 6, 2010 at 11:12 am

  @Kristin
  OK Kristin…we get it! Will someone please join her before she posts again?

  Just thought I would share a concoction for “Pancakes”, its really good!
  Can’t Take Credit, my friend Drea gave this one to me…

  Drea’s Pancakes
  1/3 cup oatmeal
  3/4 cup egg whites
  1/2 banana
  cinnamon
  vanilla (optional)

  blend and fry

  Bon apétit!
• Kristin
  May 6, 2010 at 11:17 am

  @Ninja
  haha rich my first comment said that it didn’t work so I posted again, im not that desparate….but i really do want someone to join me, PLEASE!!
• Scott F
  May 6, 2010 at 11:37 am

  10:51 Rx’d @ 185#, rows 1:35-1:45, not the best box jumper
• Daryl C
  May 6, 2010 at 11:56 am

  14:22 @165#, rows, 1:42-1:54…might got slower next time on the row and try to do deadlifts unbroken.
• Cameron
  May 6, 2010 at 1:07 pm

  Kristin come at 5 with me and bmac
• Kelly P.
  May 6, 2010 at 5:48 pm

  Thank you so much again Pascal and Nat. Totally embarrassed I was caught so unprepared. I’m now re-stocked and will not be caught unprepared again…
• Tapout
  May 6, 2010 at 7:05 pm

  14:56 Rx’d

  Rows…1:58 – 2:07 – 2:09

  Unlike Kim I have gained fat and not muscle lately…that said I still wasn’t expecting to have to break up my DLs…first round was unbroken but then I went 6+6; 6+6

  Tried to keep my BJs slow and controled…as i didn’t fully trust my injured calf…plus it seemed like a good time to try and catch my breath…

  Next time I think I can shave a minute or more…
• b-mac
  May 6, 2010 at 7:23 pm

  ……8:45, Rx’d. Thanks to Cam for the push.
• Chris
  May 6, 2010 at 8:06 pm

  10:40 Rx’d
  b-mac if you didint leave after my second round it would have been a very low 10:00 . thanks for the “go”. along with Pascal and Sarge…holy crap what a WOD.
  This is why I CF.
• Tapout
  May 6, 2010 at 8:15 pm

  seriously Chris…I think the only reason you like to CF is so you can say your “doing” all these chicks on FB…hahaha jk buddy…way to hit it hard!@Chris
• b-mac
  May 6, 2010 at 8:29 pm

  …..kickass, chris! sorry i had to go, yo!
• chris
  May 6, 2010 at 8:29 pm

  @Tapout
  and i get a “good luck” from my wife as i leave the house! And a high five when i get home after doing her so good.
  oh boy.
• Harvey
  May 6, 2010 at 9:33 pm

  10:35 Rx @ 155# DL
  Rows were definitely the hardest part for me. damper setting was about 7 or 8. first round about 1:50 pace, 2nd round about 2:00, 3rd round about 2:10 pace.
  DL’s were unbroken and felt light at that weight.
  Box jumps were broken on all rounds.
• BRad
  May 7, 2010 at 8:33 am

  @chris
  dude….you’re hilarous!!

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