Tuesday, May 4th, 2010
May 3rd, 2010
Some of my favourite moments from Winnipeg's Biggest Loser: including Marie making the leaderboard
Workout of the Day
Power Clean 3-3-3-1-1-1; rest 120s
+
How many rounds can you complete in 15:00?
5 Handstand Pushups
15 Box Jump, 20″
20 Hip Extensions
Big shout out to Team Intern who participated in Hot 103′s Winnipeg’s Biggest Loser Contest; my girls Shirley, Jerri-Lynn, Marie and Trish! Hoping to see them around the gym soon.
The List from CrossFit One World: Does this describe you? What else should we add to the list?
Categories: Uncategorized
Ok – I know this won’t be popular, but I just saw a workout which piqued my curiosity…
1 burpee
AMRAP in 20 minutes
Freddy C. dubbed it “Death by Burpee”
Burpee standard
- touch a target which you need to jump 6″ on each rep
- full chest/cheek to floor pushup
Strikes me as the ultimate met-con.
(now where did I put that flame retardant suit…)
LOL, that’s pretty funny. I wonder how many that would be, amrap in 20. Now that’s a metcon. Hell, I’d do it, and I HATE burpees.
I would like that burpee workout!
ah, how bout Double Fran??
http://www.watercure2.org/aspartame.htm
* Scroll down to the second entry, Dated Friday, April 18, 2008 8:08 AM
Send to ppl who still drink this crap!
@Scott F
Double Fran…weight and/or reps!? lol
Big congrats to the Biggest Loser Team!! Especially Marie – holy cow that’s impressive!!
@MLC
I’m with you – I hate burpees too but I would do it! What is wrong with us?
@Scott F
No thanks!
Add to “The List”
Doing in a workout in 20m or less yet you have been at the gym 2+ hours
Getting a KB tatt – yeah that’s right B-Mac, I went there!
All your FB status updates are what you pr’d in or what wod you just finished
G.I Jane sucks bad….. 100 burpee pull-ups….
This one is for Conrad Harvey and Scott :
1600m burpee broad jump
thanks for the inspiration!
Report back with results!
@Brendan
is that like the burpee mile?
Double Fran to me would be 21-15-9 x2, but 42-30-18 might also be Double Fran
Heavy Fran = 135# thrusters, 50# weighted Pullups
Congrats to the biggest loser team!
@Derek
Can you please tell me how you failed to mention your 285# clean and 255# clean and jerk on the blog tonight. That is some f*$kin monster weight on that clean, dude. Congrats. 290# was so close. Next time for sure.
@Scott F
Yeah burpee mile. If you like, do 800m, then do Fran, then do the other 800.
To add to the list:
Marking 100 meter sprint increments on your front street with field paint.
So if you see a lunatic running down Dussault …thats me!