Friday, July 16, 2010
July 15th, 2010
Nicole and Annette on the ropes
20 minute AMRAP:
15 unbroken wall balls (20#/14# to 10 ft)
rest for 10 breaths
1 L up/2 strict chin ups/3 kipping chin ups/4 chest to bar chin ups (all back to back without coming off the bar)
rest for 15 breaths
+
for 5 minutes, on a tabata timer, alternate b/t slow methodical push ups and slow methodical air squats – work on form and control…like 2-3 sec down and 2-3 sec up for 20 sec on and 10 sec off for 5 minutes…i.e. 5 sets each…work on tight midline on push ups and hip flexors pulling you down on squats
Are you watching the games yet? http://live.crossfit.com.
Categories: Uncategorized
The first Team Workout is at 10AM PDT on Friday. That is at noon I think… if you miss it live, it looks like they’ll be posting archives.
Can someone else assume the role of posting team workout times here? I gotta jet out to the campground tomorrow morning.
http://scores2010.crossfit.com/schedule/schedule/2010/
Affiliate Cup WOD just announced:
4 team members, one person working at a time:
2 rounds of:
70 Thrusters (155lbs/105lbs)
50 C2B
100 meter Buddy Carry
Cap is 12 minutes
Everyone progresses to the afternoon WOD.
Planning to watch the live event so I can post times later.
GO CFW!!
CrossFit Winnipeg is in the first heat at noon!
Can’t access the live feed from work!
Should have taken a sick day
If you guys miss the live event, right below the video is something that says “Missed something live? View the archives below, organized by hour.”…. so you can check it out when you get home from work (or the campground, like me)
Heat One just finished, what a tough WOD! Only two teams finished before the cap, fastest heat time 11:08. Not sure how far our guys made it. Tania sat this one out.
I’m with you Harvey!!! It’s killing me not being able to watch. I had a feeling there was going to be a buddy carry.
10 rounds
12# wall ball, 4 strict/4c2b
I almost died today…
7 rounds + 17
12# wall ball, 3 strict/3 kipping/4C2B all with blue band
I agree with Chris, I think we all almost died today
7 Rounds + 19
12# wall ball, 3 strict/3 kipping/4C2B -old yellow band
Probably could have gotten a full 8 but faltered on the wall balls at 10 reps one time-the ball came down and hit me in the face so I had to restart from 1-it was brutal!
I am not getting much done at work today-watching the games online-wow, they are awesome! GO CFW!
Very impressed with the quality of the live feed! Watching the masters now.
THE TEAM IS LIVE NOW ON THE MAINSITE! First on the left its the Crossfit Wpg show!
Good job on the wod team!
8 rounds – 12# ball, 3 strict, 3 kipping, 4 c2b with old green band. Agreed – harder than it looks!
The second workout was really fun but not enough to escape elimination. Looks like we’re out… 60th out of 69
@Turbo
don’t sweat it T, you guys made a great turnout, got to see your 2nd event live, CFW was in most of the shots, you guys looked so pumped up!!! I was excited to see you all givin’er! GREAT JOB CFW, have a blast for the rest of the time!
7 rounds + 15+1+2+3
wall balls all unbroken
4 rounds unbroken for chins. missed 5th round by 1 c2b
@Turbo
darn. I’m sure you guys worked your asses off. I wish I would have caught some of the live feed when the team was out there.
Thanks for the props guys. We had a great time and everyone performed well so it’s all good… now it’s time organize our own competition. Who’s in?
Absolutly, Tania!!! Now is the time to get it going, while we are still on a high from the games. Yes, I’m probably almost as excited as the team in California!
@Turbo
Count me in!
all over it!!!@Turbo
and me