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	<title>Comments on: Friday, July 16, 2010</title>
	<atom:link href="http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/</link>
	<description>Health, Fitness, Performance</description>
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		<title>By: Cameron</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6518</link>
		<dc:creator>Cameron</dc:creator>
		<pubDate>Sun, 18 Jul 2010 00:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=4752#comment-6518</guid>
		<description>and me</description>
		<content:encoded><![CDATA[<p>and me</p>
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	<item>
		<title>By: Tapout</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6514</link>
		<dc:creator>Tapout</dc:creator>
		<pubDate>Sat, 17 Jul 2010 13:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=4752#comment-6514</guid>
		<description>all over it!!!&lt;a href=&quot;#comment-6511&quot; rel=&quot;nofollow&quot;&gt;@Turbo &lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>all over it!!!<a href="#comment-6511" rel="nofollow">@Turbo </a></p>
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	</item>
	<item>
		<title>By: Harvey</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6513</link>
		<dc:creator>Harvey</dc:creator>
		<pubDate>Sat, 17 Jul 2010 05:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=4752#comment-6513</guid>
		<description>&lt;a href=&quot;#comment-6511&quot; rel=&quot;nofollow&quot;&gt;@Turbo &lt;/a&gt; 
Count me in!</description>
		<content:encoded><![CDATA[<p><a href="#comment-6511" rel="nofollow">@Turbo </a><br />
Count me in!</p>
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	<item>
		<title>By: Brad G</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6512</link>
		<dc:creator>Brad G</dc:creator>
		<pubDate>Sat, 17 Jul 2010 02:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=4752#comment-6512</guid>
		<description>Absolutly, Tania!!!  Now is the time to get it going, while we are still on a high from the games.  Yes, I&#039;m probably almost as excited as the team in California!</description>
		<content:encoded><![CDATA[<p>Absolutly, Tania!!!  Now is the time to get it going, while we are still on a high from the games.  Yes, I&#8217;m probably almost as excited as the team in California!</p>
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	</item>
	<item>
		<title>By: Turbo</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6511</link>
		<dc:creator>Turbo</dc:creator>
		<pubDate>Sat, 17 Jul 2010 01:13:20 +0000</pubDate>
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		<description>Thanks for the props guys.  We had a great time and everyone performed well so it&#039;s all good...  now it&#039;s time organize our own competition.  Who&#039;s in?</description>
		<content:encoded><![CDATA[<p>Thanks for the props guys.  We had a great time and everyone performed well so it&#8217;s all good&#8230;  now it&#8217;s time organize our own competition.  Who&#8217;s in?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Harvey</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6510</link>
		<dc:creator>Harvey</dc:creator>
		<pubDate>Sat, 17 Jul 2010 00:49:19 +0000</pubDate>
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		<description>7 rounds + 15+1+2+3

wall balls all unbroken
4 rounds unbroken for chins. missed 5th round by 1 c2b

&lt;a href=&quot;#comment-6508&quot; rel=&quot;nofollow&quot;&gt;@Turbo &lt;/a&gt;
darn. I&#039;m sure you guys worked your asses off. I wish I would have caught some of the live feed when the team was out there.</description>
		<content:encoded><![CDATA[<p>7 rounds + 15+1+2+3</p>
<p>wall balls all unbroken<br />
4 rounds unbroken for chins. missed 5th round by 1 c2b</p>
<p><a href="#comment-6508" rel="nofollow">@Turbo </a><br />
darn. I&#8217;m sure you guys worked your asses off. I wish I would have caught some of the live feed when the team was out there.</p>
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	</item>
	<item>
		<title>By: SuperBean</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6509</link>
		<dc:creator>SuperBean</dc:creator>
		<pubDate>Sat, 17 Jul 2010 00:41:20 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-6508&quot; rel=&quot;nofollow&quot;&gt;@Turbo &lt;/a&gt; 
don&#039;t sweat it T, you guys made a great turnout, got to see your 2nd event live, CFW was in most of the shots, you guys looked so pumped up!!!  I was excited to see you all givin&#039;er!  GREAT JOB CFW, have a blast for the rest of the time!</description>
		<content:encoded><![CDATA[<p><a href="#comment-6508" rel="nofollow">@Turbo </a><br />
don&#8217;t sweat it T, you guys made a great turnout, got to see your 2nd event live, CFW was in most of the shots, you guys looked so pumped up!!!  I was excited to see you all givin&#8217;er!  GREAT JOB CFW, have a blast for the rest of the time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Turbo</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6508</link>
		<dc:creator>Turbo</dc:creator>
		<pubDate>Fri, 16 Jul 2010 22:46:10 +0000</pubDate>
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		<description>The second workout was really fun but not enough to escape elimination.  Looks like we&#039;re out... 60th out of 69 :-(</description>
		<content:encoded><![CDATA[<p>The second workout was really fun but not enough to escape elimination.  Looks like we&#8217;re out&#8230; 60th out of 69 <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erika</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6507</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Fri, 16 Jul 2010 21:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=4752#comment-6507</guid>
		<description>8 rounds - 12# ball, 3 strict, 3 kipping, 4 c2b with old green band.  Agreed - harder than it looks!</description>
		<content:encoded><![CDATA[<p>8 rounds &#8211; 12# ball, 3 strict, 3 kipping, 4 c2b with old green band.  Agreed &#8211; harder than it looks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cameron</title>
		<link>http://www.crossfitwinnipeg.com/2010/07/friday-july-16-2010/comment-page-1/#comment-6506</link>
		<dc:creator>Cameron</dc:creator>
		<pubDate>Fri, 16 Jul 2010 20:42:39 +0000</pubDate>
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		<description>Good job on the wod team!</description>
		<content:encoded><![CDATA[<p>Good job on the wod team!</p>
]]></content:encoded>
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