Comments on: Monday, July 12, 2010

By: Chris C

Chris C — Tue, 13 Jul 2010 15:07:43 +0000

5 sets of 25.

DL’s @ 135#
HSPUs 6 each round

K2E: 15/15/10/10/10

By: Harvey

Harvey — Tue, 13 Jul 2010 01:03:36 +0000

Oh and bonus WOD:
Blueberry nut bar – 3:35. I was going for taste. Steve absolutely crushed me. I think he did 3 bars and a jerky in the same amount of time

By: Harvey

Harvey — Tue, 13 Jul 2010 01:01:12 +0000

double unders: did them unbroken. Got 15 sets of 25. (Messed up about 4 sets at reps 3, 3, 20 and 23 and didn’t count them)

DL’s @ 95#
HSPUs 3 each round

K2E: 15/12/10/10/7

By: Nicole B

Nicole B — Mon, 12 Jul 2010 17:17:54 +0000

1st day back at it! Woohoo!

I am starting to be able to do more than 1 DU which is exciting-I did 17 this morning (with a jump in between..but without stopping) which I was excited about!!

DL-75#(2 rounds)my back was rounding so dropped to 55#(last round)
Pushups- Off a box(2 rounds), Handstand hold(last round)

K2E-11/10/10/8/10-I love these!

By: Erika

Erika — Mon, 12 Jul 2010 16:41:30 +0000

5 sets of 25 double unders in 7 minutes – actually got a run of about 12 in a row!!

Stiff legged DL @ 75#
Max hand stand holds

K2E – 10/10/10/8/8