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Monday, July 5, 2010

July 4th, 2010

“Kelly”

5 rounds for time;

Run 450m
30 Wall Ball
30 Box Jumps

Categories: Uncategorized
  1. Brad G
    July 5th, 2010 at 04:23 | #1

    hey guys, just a quick note from Prague, we are 3 and 0 and I’m quite happy with how I’m feeling and playing. The heat is getting to me as it has been over 30 everyday so far. It’s going to be a long tournament! See you soon.

  2. brendan
    July 5th, 2010 at 07:43 | #2

    Congrats Brad!

  3. BRad
    July 5th, 2010 at 07:51 | #3

    @Brad G
    Nice work B. Keep it up!

  4. Erika
    July 5th, 2010 at 13:26 | #4

    @Brad G
    Congrats Brad. Keep it up and have fun!

    Wow did I struggle through this one! I have been fighting some allergies and the running on this one really got me – had a hard time breathing! 38:04 16″box and 10#ball.

  5. Tapout
    July 5th, 2010 at 19:38 | #5

    We’re rootin for ya Brad !!

    Congrats to all that endured the heat, the rain, and the humidity today…I think that simply showing up at the gym was an accomplishment in itself…knowing “Kelly” was in town and considering many of us were away for the wknd likely doing BAD things…She is nasty and tackling her I found was a big mental game…

    My goal was to RX with quality rep..in under 40mins…Had to redo 13 reps and wanted to KILL that f’n ball…but I did it…Thank you Steve…

    Time: 39:29 Rx

  6. Harvey
    July 5th, 2010 at 19:52 | #6

    Congrats Brad G!

    30:45 Rx
    Big thanks to coach Steve for helping me come up with a game plan and pushing me to go unbroken for X number of reps I had chosen for each round. It was a mental battle today.

    Rd 1: Unbroken!
    Rd 2: BJ 15,15, WB: 15,15
    Rd 3 and 4: BJ 15,15 WB: 10,10,10
    Rd 5: BJ 15,15 WB:15,15

  7. July 5th, 2010 at 19:59 | #7

    Nic and Harvey, I should be thanking the two of you…those kind of throw-downs get me sooo amped…nice work!

  8. July 5th, 2010 at 20:02 | #8

    brad g…keep killin it man…Congrats!

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