WOD
3
Posted July 16, 2010 in WOD by Brendan Sonnichsen

Saturday, July 17, 2010

Canada Day Team Workout

Alternating on the minute:

Burpees

Back Squat – 115#

3 Comments to “Saturday, July 17, 2010”

  • Erika
    July 17, 2010 at 10:57 am

    Yay burpees!!! 14 + 12 Those burpees get hard fast! Backsquat 55#

  • Nicole B
    July 17, 2010 at 3:22 pm

    I love burpees! Used 60# for the BS and did 15 rounds exactly. :)

  • Scott F
    July 17, 2010 at 5:26 pm

    18+9 Rx’d

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