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Sunday, July 18, 2010

Derek and Chris do "Elizabeth"

“Nasty Girls”

3 rounds for time;

7 muscle-ups
10 hang power clean, 135/95
50 squats

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Categories: Uncategorized
  1. Cameron
    July 17th, 2010 at 22:51 | #1

    To the Wpg. Xfit team Awesome job! I was blown away and inspired by the work and effort you guys displayed. Brad, my buddies asked why I was drinking so hard last nigh, I had to tell them it was because some guy, that I did “Base Line” with on my first day was at the Crossfit Games, and I was at a pub drinking. And by the way I said I beat his ass on Base Line! You guys were an inspiration and let me tell you I am going to be fighting hard for a spot on that team next year.

    Cant wait to be a civilian and back X-fitting with you guys.

  2. BRad
    July 18th, 2010 at 00:48 | #2

    @Cameron
    haha I laughed out loud when I read this…you did kick my ass on baseline. I am proud that I was able to be part of the team representing CFW. we worked our asses off to represent everyone and it was quite the experience. There are plenty of others (including you Cam) that are ready to throw down at this level. Let’s get after it this year and make each other the best we can be…its all about being better today than we were yesterday!

    see you all in a week! BMac, KMac and I are gonna enjoy some Cali sun and surf for a few more days. Can’t speak for them, (ok I probably can), we are coming back to CFW with a vengeance and ready to work! Let’s get after it!

  3. Erika
    July 18th, 2010 at 10:53 | #3

    I will second Cameron’s sentiments – way to go team! We are proud of you guys – you worked your butts off and did us proud!