Thursday, July 15, 2010
July 14th, 2010
Turkish Get-Up anyone?
A. Power Snatch, 3-3-3-3, 180 sec
B. OHS, 3-2-1, 180 sec
C. Hang Power Snatch @ 60% of A, 10 fast reps x 3 sets, rest 60 sec
The CrossFit Games start tomorrow!!!! You can watch live online at http://live.crossfit.com. Make sure to tune in to see CrossFit Winnipeg compete!
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Good luck team CFW! I’ll be thinking strong and speedy thoughts for you guys this weekend
Crush it!
Kick some ass this weekend guys…we’ll be cheering you on and no doubt glued to the computer monitors (when we’re not working out, of course)!
http://www.youtube.com/watch?v=cOoP5yX1bZ4&feature=related
2000 olympics 69kg weight class…the bulgarians are such dope lifters…400#+ clean and jerks at 155# bodyweight…sick!!
GO KILL IT TEAM CFW!! We are all rootin’ for you!
Can’t wait to watch it live.
Had a good morning today. Power Snatch 90lbs (which was my previous 1RM!) OHS 95lbs could have went heavier I think.
Good luck this weekend Team CFW and have an awesome time!!
BALLZ TO DA WALL, TEAM CFW!
We know you’re gonna thrash it!!!
Go team CFW!! We are cheering for you!
Not a great morning for me weight wise – Power snatch 60# which is my one rep max from previous so I guess that was good. OHS 70# which I have done before but failed at 65#x3, so repeated 65#x2 and then got 70#x1. I really liked doing part C this morning. I felt like with the lighter weight and Coach Steve’s cues and tips I was finally getting the proper technique for the snatch. Tough lift.
GO TEAM CFW! Go show ‘em what Prairie Canucks can do!!!
“Obsessed is a word the lazy use to describe the dedicated.”
Good luck team CFW!! We will be watching and cheering. It’s time to put all of that hard training to use!
A. Power Snatch finished at 105#
B. OHS 1 Rep Max 125#
C. 65#
PS. Go team!