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Tuesday, July 13, 2010

July 12th, 2010

Sophie and Abby

A. Power Clean, 3-3-3-3, 180 sec
B. Front Squat, 3-2-1, 180 sec
C. Hang Power Clean @ 75% of A, 10 fast reps x 3 sets, rest 60 sec

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  1. Tapout
    July 12th, 2010 at 20:13 | #1
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    too bad it is a rest day tomrw…would like to know where my FS is at…seems like I haven’t FS’d in a long time..

  2. Kristin
    July 13th, 2010 at 09:27 | #2
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    wow those are some cute kids….they must have a fantastic mom

  3. SuperBean
    July 13th, 2010 at 10:50 | #3
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    So cute!!!

    2 PR’s for me today: 145# for Fr Sq and 125# 3 RM on my Pwr Clean which I might add I did 2 sets of full squat cleans thinking that’s what was on the menu…oh well! Good practice, I think I could go heavier do squat cleans than Pwr Cleans!

    Good WOD! Low back a little weak after yesterday’s SL DL’s

  4. Erika
    July 13th, 2010 at 11:20 | #4
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    Love the picture – they are cute!!

    2 PR’s for me today too! 85# on the power clean 3RM and 100# on the 1RM FS.

    @SuperBean
    Congrats Irene – those are some impressive numbers!

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