WOD
2
Posted July 13, 2010 in WOD by Brendan Sonnichsen

Wednesday, July 14, 2010

Heavy Swings

10 rounds of 200m sprints; walking rest of approximately 3:00 between

Please bring your own wrist watch or stopwatch if you want to track your times.

2 Comments to “Wednesday, July 14, 2010”

  • Ren
    July 14, 2010 at 8:01 pm

    Average about 34 sec per run.

  • Tapout
    July 14, 2010 at 8:37 pm

    it was fun eating your dust for 10 rounds Ren!

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