WOD
7
Posted July 27, 2010 in WOD by Brendan Sonnichsen

Wednesday, July 28, 2010

2010 CrossFit Games Affiliate Cup Workout #2

3 rounds for time;
400m medicine ball run
20 Squat Cleans, 95/65#

You MUST run the entire section… doesn’t matter how fast, but it must be a run.

7 Comments to “Wednesday, July 28, 2010”

  • smokey jojo
    July 27, 2010 at 9:00 pm

    http://www.youtube.com/watch?v=j1SGhWmYkF4

  • Tapout
    July 28, 2010 at 6:15 pm

    20:20 Rx’d
    20# MB

    Yesterday and today were great wods…both kicked my ass!

    Today not sure what was tougher…MB run or Cleans…all I know is my lower back was screaming!

    Nice work everyone…I’m seeing some great numbers on the board these days :)

  • Mara
    July 28, 2010 at 7:31 pm

    23:22 Rx’d. 20# med ball. Amazing, hard workout. Pretty sure that is the hardest I have ever worked in my life, but feels pretty good to have Rx’d!

  • BRad
    July 29, 2010 at 8:34 am

    Good job Mara! rx’d wod a few weeks out of on ramp?? AWESOME!

  • Kristin
    July 29, 2010 at 9:20 am

    I have to say the hardest thing for me in this one was figuring out how to hold that stupid med ball….oddly enough I found the way that worked best for me was resting on my hip, just like how I used to carry my kids. It made running a bit harder but it helped with the weight. Loved this WOD

    14:?? Rx’d with 20#ball

  • tapout
    July 29, 2010 at 11:57 am

    you are on fire these days K-mac!!!@Kristin

  • Chris C
    July 30, 2010 at 6:32 am

    26:35 as rx’d

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