WOD
5
Posted August 27, 2010 in WOD by Brendan Sonnichsen

Saturday, August 28, 2010

Thanks to Mich for all the great photos from Hoover Ball Day

Classes do first part only + 3 x 25 GHD situps. Saskatchewan athletes do the full meal deal.

21-15-9 rep rds:

Chin-ups

KBS – 2pd/1.5pd

SDLHP – 95/65

+ (Rest 10 min)

21-15-9 rep rds:

GHD Sit-ups

Toes to Bar

+ (Rest 10 min )

Row 1000m @ 90%

Motivation to get on the daily Mobility WOD…. Bro, You Can’t Touch Your Toes! (You’re so Lucky!)

Registration is now open for the gymnastics workshop at Panthers.  It should be really fun so sign up now.  When you register on line, your account will be billed automatically.  If you want to pay in a different way just send us an email.

5 Comments to “Saturday, August 28, 2010”

  • Ninja
    August 27, 2010 at 8:15 pm

    Did the WOD at Crossfit Plateau in Montreal.

    3×5 Back Squat
    205#

    Then 3 Rounds
    50 Wall Balls
    25 Pull-ups

    rx`d 15:38

  • Jodi
    August 28, 2010 at 9:50 am

    Part 1: Rx’d 14:05 (45 pullups, no band, excited!!) Had to bang out a lot of single rep pullups
    Part 2: Tried T2B but ripped on the pullups so ended up just doind GHD situps
    Part 3: 4:17

    Good job Nicole B on the pullups and T2B! Hopefully our hands heal quickly :)

  • Erika
    August 28, 2010 at 11:39 am

    Part 1: blue band pullups, 35# KBS, 55# SDHP, 10:09
    Part 2: 3 x 25 GHD situps

    @Jodi
    Nice work on the pullups. I am still trying to get that kipping to work for me!

  • Harvey
    August 28, 2010 at 11:56 am

    A) 9:21 did 21 pullups the second round because I forgot the rep scheme. Killer on forearms.

    B) 6:28

    c) 3:54.7

  • Nicole B
    August 28, 2010 at 3:03 pm

    Part 1: 13:31-had to use the 45#KB though b/c my my hip…I did 12 pullups unbroken! I was pretty psyched!
    Part 2: Made it to the end 15th rep on the second round when my hand ripped(ouch!)…so I stopped.
    Part 3:4:22-I found it super hard to row with my hand ripped…I know, I know….I am a wimp!haha :)

    @Jodi
    Thanks! You rocked the pullups today too and the SDLHP! I am hoping our hands heal quickly as well-showering afterward stung pretty bad!

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