WOD
August 25, 2010 in WOD by Brendan Sonnichsen
Thursday, August 26, 2010
Pascal & RC working out in the wilderness
10 rounds for time:
3 Clean & Jerk – 155#
15 Wall Balls – 20#
*squat is not mandatory on clean
Saskatchewan athletes, this saturday is single long session. Saturday the 4th is a 3 session competition-style event for you folks with 3+ hours between each session. Please plan ahead.
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19 Comments to “Thursday, August 26, 2010”
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August 25, 2010 at 9:35 pm
Hands down the best pic ever posted on this site. Love it!
August 26, 2010 at 5:47 am
Where’s the smile Pascal? Nice Pic!
August 26, 2010 at 8:11 am
July 29 – 14:35
Nice pic!
August 26, 2010 at 8:51 am
17:51 RX’d. brutality after yesterday’s wod. but still glad I did it
August 26, 2010 at 9:07 am
By the way… “longer session” on Saturday won’t be all that long… it’s 3 shortish events spaced 10 minutes apart. Might take about 90 minutes incl warm-up….
August 26, 2010 at 9:11 am
whats the womens Rx weight?
August 26, 2010 at 9:37 am
28:05 Rx’d. Totally agree with Brad…brutal.
Oh, well tomorrow is a much needed rest day.
Honestly, don’t know how I finished this one. Total mental game that judging by my time I think I lost
@Kristin
105# and 14# Hope you crush my brutal time!!
August 26, 2010 at 10:30 am
I’ll be in at 4 just to row and roll out, there’s 10 spaces left in the class but I don’t want to bump anyone who actually wants to do the WOD so if it fills up please let me know.
And that is an awesome pic
August 26, 2010 at 10:47 am
So to start with I did this WOD barefoot because I forgot to bring socks!
I only used 75# for the C&J..I can clean 105# no problem but I can’t jerk it. I am seriously lacking in strength overhead. So I had to scale down-grr! I also only used the 12# wallball because I wasn’t sure how my hip would feel doing them. It held up pretty good-I did them pretty slow as a precaution. I think my time was just under 20 minutes.
@Jodi
Way to to RX this one!
August 26, 2010 at 12:25 pm
18:09 @ 145# congrats to all that Rx’d/finished. this should be a benchmark WOD with a nasty chick name(or dude), very humbling.
August 26, 2010 at 12:34 pm
So this WOD is a heavy Grace and Karen all combined into one?
Bring it. 6pm.
August 26, 2010 at 12:50 pm
@Harvey @Scott F
Insert innuendo about doing both girls at the same time here _________
(just bc I’m not working out doesn’t mean I can’t stalk the comment board while I’m bored with work!)
@Jodi
Way to go!
August 26, 2010 at 2:19 pm
@Kimberly
I’ll leave that for Chris’s facebook status!
August 26, 2010 at 6:58 pm
this was killer…I thought the clean and Jerks would feel a lot lighter then they did which was unexpected and the wall ball like usual was horrible,
17:07 Rx
August 26, 2010 at 8:11 pm
Thanks everyone for the encouragement..is it to early to say I hate wall balls?
I also have killer pain in my wrists above the bone,is this normal? Almost like a tendinitis.. icing as we speak.
August 26, 2010 at 9:29 pm
Indeed this one was very humbling.
21:25 Rx.
August 26, 2010 at 10:33 pm
@Val
Not normal. Get someone to check out your clean technique next time you’re in (as long as the wrists feel good). I suspect you might not have been racking the bar on your shoulders. Good for you on getting the ice on! It is normal to get little aches and pains here and there and it’s important to learn recovery techniques. Icing is the right thing to do.
August 26, 2010 at 10:57 pm
Full props that goes out to everyone that did that wod today. It was a good one. I think I put up the slowest time on the board. Not sure what is was. Somewhere in the 26min range. But I feel really good about it for a number of reasons.
A. 175lbs was my previous 1rm Clean & jerk,
B. I ran 12km and bike 10km just before I got to the box, and
C. 155 is my own body weight throwing up above my head.
Once again well done to everyone that participated. There was some impressive times up on the board. Thanks for cheering me on Pascal and Steve.
August 27, 2010 at 6:41 am
17:05, Rx’d. gave myself waaaay to much time between wallballs and C+J, always thought that the cleans were gonna fail, cause they’re 2# over bodyweight and there’s a lot of them, then when I actually started them they were fine and I’d rip all three off…wallballs were all unbroken, though, so that’s something.