WOD
6
Posted August 31, 2010 in WOD by Brendan Sonnichsen

Wednesday, September 1, 2010

Hoover Ball

Deadlift @ 11X1 – 60% 1 RM, 3 x 6 sets, 60 sec

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Build to a tough DL triple (single for Sask athletes) – 10 min

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Tabata Rowing

6 Comments to “Wednesday, September 1, 2010”

  • BRad
    September 1, 2010 at 10:13 am

    Deadlift 3×6 @ 225#

    Heavy single 380# (PR!)

    Tabata Rowing….meh.

  • Aaron S
    September 1, 2010 at 11:18 am

    @BRad grats on that lift. I walked in just as you pulled that off…inspiring!

    Reversed the first part and did 3 sets of 6 by accident. I need to get some glasses!

  • Nicole B
    September 1, 2010 at 11:28 am

    @BRad
    Awesome! Way to go!!! Unfortunately I didn’t see it because I was on the demonic rowing machine but I heard the cheering afterwards!! :)

    I got a PR today too-195# on the deadlift…so close to 200#..next time….

  • Jodi
    September 1, 2010 at 5:45 pm

    Deadlift 3 x 6 @ 135#
    1RM was 225# which is a PR and I know I could have gone more but my 10mins was up.

    Nice to see everyone getting PRs today!!

  • Tapout
    September 1, 2010 at 7:16 pm

    DL 3 x 6 sets @ 175#

    My heavy 3 turned into a heavy 2 at 275#…just couldn’t pull the 3rd.

    I will tabata anything…LOVE TABATA…except rowing!

  • Erika Wilzer
    September 2, 2010 at 2:48 pm

    @Tapout
    I will second that! Don’t like rowing anyway!

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