August 17, 2010 in Events by Turbo

On Ramp Session #17 – SOLD OUT!

On Ramp Session #17 starts Tuesday, September 21st: Tuesday, Thursday and Friday from  6:00AM to 7:00AM for 4 weeks.

Our On Ramp class is a precursor to our on going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical.   All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

The cost is $150 for all 12 classes. Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

August 6, 2010 in Events, On Ramp by Turbo

On Ramp Session #16 – ONLY 2 SPOTS LEFT!

On Ramp Session #16 starts  Tuesday, September 7th:  Mondays, Tuesdays and Thursdays  6:00PM to 7:00PM for 4 weeks.

Our On Ramp class is a precursor to our on going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical.   All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

The cost is $150 for all 12 classes. Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

August 2, 2010 in Events by Turbo

2010 Saskatchewan CrossFit Challenge

Registration for the 2010 CrossFit Challenge is now open!

Road trip?  The guys over at CrossFit Saskatoon are organizing their second annual competition.  We encourage all our athletes to check it out and participate.

Click HERE to register.

2010 Challenge date is set

As the 2010 CrossFit Games wind down in California, we are getting ready for the 2nd annual Saskatchewan CrossFit Challenge in Saskatoon this Fall.

When: Saturday, September 18, 2010.

Where: CrossFit Saskatoon.

What: A fitness event of competition and camaraderie for men and women of all abilities and fitness levels.

Last year was a great success with over 80 athletes competing and over 100 spectators enjoying the event.  The 2010 event promises to be even better and we are shooting for over 100 athletes and over 175 spectators!

Speaking of last years Challenge, we received many compliments.  Here is how one group felt:

“I just wanted to send you a big shout out for all of your hard work with the Saskatchewan CrossFit Challenge. Our CrossFit folks had a great time and they came back invigorated by their experiences. I also would like to compliment you on making the beginners feel so welcome. It was so great to see the three different divisions.  Bravo to you!”.

Be sure to check back here often as more details will be following.