WOD
September 1, 2010 in WOD by Brendan Sonnichsen
Thursday, September 2, 2010
Duck Walk Warm-Up
“Explicit”
AMRAP in 30 minutes:
2 Muscle Ups
3 Power Clean – 185#
7 Burpees
Saskatchewan Athletes… AMRAP in 30 minutes:
3 Power Clean – 185#
5 Ring Dips
7 Burpees
Reminder: This Saturday is a 3 session day for Saskatchewan-bound athletes… 3+ hours rest b/t sessions.
Also… Monday is a team workout!
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28 Comments to “Thursday, September 2, 2010”
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September 1, 2010 at 7:47 pm
I am not sure what to think of this WOD. I guess well see how it goes………..
September 1, 2010 at 7:53 pm
A fitting tribute…lol
September 1, 2010 at 7:59 pm
Oh, and swearing loudly is mandatory.
Dewy, what’s to think about? It’ll hurt. See you at 6.
September 1, 2010 at 9:37 pm
Lol… what if we had an alphabetical cuss list… that way people could just walk past the list and say the appropriate cuss each round and that way they wouldn’t have to remember which round they’re on… just which cuss they said last!
September 1, 2010 at 9:50 pm
Praying for a rain day so I don’t work and can do this
September 1, 2010 at 11:21 pm
@Kyle
Dude… you must be good at praying. First sentence in the forecast is “Rain.” Not “chance of” or anything else. Good job.
September 2, 2010 at 6:51 am
I wouldn’t miss this for anything. I’ll be there at 4pm!! This WOD sounds about as crazy as Steve!
September 2, 2010 at 7:03 am
We should have a list of words as that would be hilarious and so Steve…
September 2, 2010 at 7:19 am
“But I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle — victorious.” Vince Lombardi
Man’s second best hour comes after having your #*@# kicked by 30 minutes of the *%$@ ‘Explicit’ workout!
September 2, 2010 at 7:23 am
http://www.erenkrantz.com/Humor/SevenDirtyWords.shtml
September 2, 2010 at 9:12 am
No need for a list. Just follow my lead.
September 2, 2010 at 9:58 am
Oh I will be!
September 2, 2010 at 10:44 am
womens weight?
September 2, 2010 at 10:47 am
14 + 8, used 105# for the cleans and these were the easiest part for me. Did ring dips on the GHD machines.
September 2, 2010 at 10:47 am
@Kristin
135#
September 2, 2010 at 10:53 am
@Jodi
geezus…..so excited for this
September 2, 2010 at 11:21 am
10+1, used 100# for the cleans and did the ring dips using a band for assistance. The cleans were tough(I think I failed about 4 times). The burpees were the easiest part for me.
September 2, 2010 at 2:51 pm
Rest day for me, sorry to be missing this one. Love the picture though!
September 2, 2010 at 6:39 pm
….Hey B., I just figured it out. Dreading it.
September 2, 2010 at 7:23 pm
The rain gods heard my cry…a fitting tribute to an extreme coach. All the best stephen. 11 + 2 Rx’d.
September 2, 2010 at 8:52 pm
14 + 2 Rx Sask version
Steve, I forced myself to do the last 2 power cleans because I knew you were watching. They were ugly though. Take care out there and continue to kick ass on your WODs!
September 2, 2010 at 9:26 pm
worked up to a heavy single in clean and jerk…hit last pr (245#)…rested 1 hour…
20 rds rx’d of “explicit”…muscle-ups games standard (jump into rings 6″ above reach)…all MUs “true” grip…all burpees UB…thanks B for the farewell WOD and it was nice to see so many people show up for such a challenging workout…
kyle and harvey…thanks for the comments…nice work tonight the two of you…much respect!
September 2, 2010 at 9:29 pm
Did the same as Explicit and worked up to a single in the clean and jerk…hit a PR at 265#, almost had 270#…next time
“Explicit” WOD sucked, but I liked all the nice words I got to yell at the end of each round. 12 rounds + 3…wanted to die half way through. That was a long WOD for me but it was fun doing it with Steve, Pascal and RC nice work everyone!
Bye Steve I love you!
September 2, 2010 at 9:53 pm
Steve you are an animal!!! No one can keep up to you. That was a great WOD and I am glad I got to do it with you, Derek and RC. Great work you guys! Steve you will definitely be missed. Farewell and all the best. I won’t say that I love you though…that’s a bit heavy (Derek has a man crush)!
16 full rounds rx’d (muscle ups not games standard)
September 2, 2010 at 9:59 pm
@b-mac
heheheh
@stephen
Nice score! I’m gonna miss you man. All the best!
September 2, 2010 at 10:25 pm
@ B and pascal
Right back at you bruthas! I’m back in oct for a wedding so I’ll def be in for a workout.
@ Dewy
I love you too man!
September 3, 2010 at 10:23 am
this was fun…and really really tough.
loved it though and Steve you will be missed.
not sure exactly what round I made it to…I think Piss?? rx’d saskatoon
September 5, 2010 at 9:02 am
exactly 15 rounds with the muscles ups (starting from tippy toes not games standart) and using 105# for the cleans, which was about 10 pounds more than 78% of my 1RM and by far the most reps I have ever done at that weight. Fun WOD.