November 17, 2010 in Events by Turbo
On Ramp #24 – SOLD OUT!
On Ramp Session #24 starts Monday, January 10th: Mondays, Tuesdays and Thursdays 6:00PM to 7:00PM for 4 weeks.
Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.
$150 + GST for all 12 classes. Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.
Search the site
For Members
Upcoming Events
- May 21, 2012:
- May 23, 2012:
- May 26, 2012:
- June 1, 2012:
- June 10, 2012:
- October 13, 2012:
Random Testimonial
- ~ Nicole
"
CrossFit is not just an activity I do, it has been a fantastic lifestyle change for me and I can’t see ever going back. The comments I’ve been getting backup the fact that CrossFit Winnipeg works… The coaching staff at CrossFit Winnipeg are fantastic, fun, and have your best interests at heart… Be prepared to have more fun than you’ve ever had going to a gym. "
- Read more testimonials »
What's the little bird saying?
- for every reason not to exercise, there are 10 reasons why you should... http://t.co/UwYyyAMR 1 day ago
- Thanks to everyone who came out to CFW yesterday to support Choices for Kids at our fundraising team competition.... http://t.co/CfGCtcoq 5 days ago
- It all happens tomorrow from 1PM to 5PM at CrossFit Winnipeg: CrossFit for Choices Team Throwdown. Updated Event... http://t.co/fvlaDuoB 1 week ago
- More updates...
Posting tweet...
