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Posted November 2, 2010 in Events by Turbo

On Ramp #23 – SOLD OUT!

On Ramp Session #24 starts Saturday, December 4th, 2010: Wednesdays from 6:00PM to 8:00PM and Saturdays from 1:00PM to 3:00PM  until Saturday December 18th.

Our On Ramp class is a precursor to our on going CrossFit Classes. This two and a half week, 5-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 for the entire program . Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

2 Comments to “On Ramp #23 – SOLD OUT!”

  • Donnah Burgoyne
    November 9, 2010 at 9:11 am

    Hi,

    This session (On Ramp Session #23) would really work with my schedule, however the month of December does not. Would this same kind of session be available in either January or February?

    Thanks.
    Donnah

  • Turbo
    November 15, 2010 at 8:38 pm

    @Donnah Burgoyne
    Hi Donnah, if it’s a success, we’ll certainly consider having another one in January! I’ll keep you on my list!

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