January 12, 2011 in Events by Brendan Sonnichsen
FrostFit Games 2011 – Events
EVENT #1… “3 miles, barefoot, in the snow, uphill, both ways”
This event will have three workstations. Athletes will spend 3:00 at each station accumulating as many points as possible. They will have 30 seconds to rotate between stations.
Station A: All Categories
“Burpee Suicides”
Notes
- Athlete will run approximately 5 meters to cross line marked on floor (1 point), perform a burpee (1 point), and then run back 5m to cross line marked on floor and touch the ground with one hand (1 point).
- Burpees are chest and thighs to floor with an overhead clap
Station B:
10 Power Cleans
10 Box Jumps
Advanced: 155#/105# + 24″/20″
Intermediate: 135#/85# + 20″/16″
Novice Ladies: 55# + 12″
Notes
- Athletes may begin at either power cleans or box jumps
- Power clean and box jump standards will be clarified in pre-wod debriefing
Station C
10 Shoulder-to-overhead
10 Toes to bar
Advanced: 135#/85#
Intermediate: 105#/75# + women: “toes to band”
Novice Ladies: 45# + “toes to band”
Notes
- Athletes may begin at either shoulder-to-overhead or at toes-to-bar/band.
- Barbell will be supported on a rack. For the last rep performed to count towards your score, you must return the barbell to the rack within 10 seconds of the 3:00 time limit.
EVENT #2:
This event will have two workstations. Each task is performed for time with a 5:00 time limit. There will be 1:00 to transition between stations. Failure to complete the assigned task in time will result in a ranking based on number of reps successfully performed within the time limit. These two stations will be ranked separately for scoring.
Station A: “Lumberjack George”
For time;
800m Row
20 Overhead Squat
Advanced: 75#/55#
Intermediate: 65#/45#
Novice Ladies: 500m Row + 35#
Station B: “Mission (nearly) Impossible”
2 Rounds For time;
20 Push Press
20 Kettlebell Swing
10 Paralette Shoot-through
Advanced: 75/55 + 55/35
Intermediate: 65/45 + 45/25
Novice Ladies: 35 + 25
Notes
- Our paralettes are approximately 10″ high. You will perform a push-up, move your feet through the paralettes to a “front plank” and then move your feet back to push-up position. This is one rep. We will demonstrate in pre-wod briefing. Jeff Tucker has video of this on CrossFit.com. We will not be performing the “dip” aspect of the movement. You may walk your feet back rather than jump through if you like, but your hands may not lose contact with the paralettes.
Event #3: “Frost Bite”
For time (15 minute time limit):
Advanced
30 CTB pull ups
Then: 2 rounds
30 Double Unders
30 Wall Balls #20/12# – 10ft target
Then:
30 Hang power snatch at #75/#55
Intermediate
30 pull ups (chin over vertical plane)
Then: 2 rounds
30 Double Unders
30 Wall Balls #20/12# – 10ft/9ft target
Then:
30 Hang power snatch at #65/#45
Notes:
- if you require a “blue band” to complete the pull-ups please notify us in advance. You will rank lower than athletes who complete the chin-ups as prescribed.
Beginner
30 ring rows (height of rings and foot placement will be standardized)
Then: 2 rounds
30 single unders
30 Wall Balls 12# – 8ft target
Then:
30 Hang power snatch at #35
____________________________________________________________________________________________
FYI – We are going to have a professional photographer taking pictures of the event. Below is his contact information if anyone would like to contact him regarding photos of the event.
Ray Chan- photographer
204.951.5203
45 Comments to “FrostFit Games 2011 – Events”
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January 12, 2011 at 7:39 pm
SO F–KIN SICK!!!!!!
January 12, 2011 at 7:46 pm
fun!!!
January 12, 2011 at 7:47 pm
Oh my!
January 12, 2011 at 7:52 pm
This is going to be super cool. I’m pumped to be volunteering. Good luck to all athletes.
January 12, 2011 at 7:52 pm
WOW……
January 12, 2011 at 8:09 pm
Looks good on paper, let`s see how it all feels.
January 12, 2011 at 8:28 pm
@J-Pod
I love how we’re both pretty much speechless
Where’s the big lift for us strong, slow people?? (kidding, it looks frostfit-tastic)
January 12, 2011 at 8:30 pm
who talked me into this!?!
January 12, 2011 at 8:31 pm
@Kimberly
you might be surprised how big some of those light weights will feel
January 12, 2011 at 8:36 pm
Looks awesome! … crazy, but awesome!
January 12, 2011 at 8:37 pm
oh boy….what did i get myself into?!?!
January 12, 2011 at 8:45 pm
Shakey, you will do awesome. I can`t wait to start!
January 12, 2011 at 8:50 pm
@Kimberly
wow….speechless x 30 CTB pull ups
January 12, 2011 at 8:59 pm
Hit it .. hit it hard! good luck all!
January 12, 2011 at 9:08 pm
I think nice balance – overhead, pull, push, stamina, strength, coordination, speed, time domain, technique, heavy, light(ish), …my butt will be sufficiently kicked at the end of the day.
Winning Forecasts:
Event 1
Station A: 30 points
Station B: 40 points
Station C: 50 points
Event 2
Station A: 3:45
Station B: 4:15
Event 3
8 minutes
Caveat: I’m not saying those are my times – I’m saying those are the _winning_ times. Any thoughts?
January 12, 2011 at 9:09 pm
Everybody will do great. Don’t stress!! It will be a lot of fun.
January 12, 2011 at 9:10 pm
Good luck to you all – I’ll be watching our great athletes.
January 12, 2011 at 9:13 pm
@R-C
You’re advanced too! They might actually be better for me bc my kip is stronger with them and I’m less likely to have missed reps…or I’m just trying hopelessly to be positive…
@brendan
True…I meant where’s the 1RM lift
January 12, 2011 at 9:25 pm
Looks good. Too bad no Max lift or one WOD with a heavier weight component. Its going to be fun!
January 12, 2011 at 9:33 pm
@Madeleine
But you’ll be cheering for ME the most right??……RIGHT????
January 12, 2011 at 9:48 pm
Wow – this looks like a wicked competition. Can’t wait to see you guys go hard!
January 12, 2011 at 10:19 pm
Looks like fun! No HSPUs… Woohoo!
January 12, 2011 at 10:45 pm
Sounds like a blast, great work pascal and your team of mad scientists!
January 12, 2011 at 11:25 pm
It’s GO time!!! Let fun begin!!! Love the wods – so pumped!!
January 12, 2011 at 11:45 pm
Great looking workouts! CrossFit Regina athletes are excited! See you Saturday!!
January 13, 2011 at 9:04 am
can’t wait to watch everybody!!!!!!!!!!! GOOD LUCK ITS GOING TO BE AWESOME!!!!!
January 13, 2011 at 9:04 am
Now I’m super nervous! EEEek!!!!
January 13, 2011 at 10:04 am
had to put in the Chest to bar hey??
but aside from that looks awesome
January 13, 2011 at 10:19 am
Looks awesome – have fun everyone!!!! Wish I could be there…very exciting for all participating! Can’t wait to see the video’s!!!
January 13, 2011 at 11:21 am
I’m hardwired to over-think things so I have to ask…how do the points work for Part B+C in Event #1? Is it one point per rep or 1 point per round of 10+10? Thanks!
January 13, 2011 at 11:46 am
@Kimberly
1 point per rep
January 13, 2011 at 11:49 am
Wow is right!! Good luck to all you amazing athletes. Will definitely be there to cheer you on!!
January 13, 2011 at 1:51 pm
Looking forward to coming back to my old stomping grounds and cheer on all the competitors!! This is going to be a fun day.
January 13, 2011 at 2:48 pm
I don’t know if I’m right on the name of one of the WODS, but if so… Thank you for the little tribute to my uncle George.
January 13, 2011 at 2:49 pm
I don’t know if I’m right on the name of one of the WODS, but if so… Thank you for the little tribute to my uncle George. It means a lot!
January 14, 2011 at 9:38 am
Will you be supplying the ropes? or are we able to use our own?
January 14, 2011 at 1:48 pm
I was told we could use our own…@Kristin
January 14, 2011 at 2:21 pm
@Kristin
You can use your own rope
January 14, 2011 at 4:55 pm
Will there be any seats/benches for spectators? My mom can’t stand for very long periods so I told her I would ask. It feels weird…this is the first time in over a decade that my parents have a reason to come cheer me on for a sporting event
January 14, 2011 at 8:19 pm
I have my three outfits ready hahaha
January 15, 2011 at 3:17 pm
updates?
January 15, 2011 at 5:20 pm
Are you going to post the results?
January 15, 2011 at 6:12 pm
@Dianne
Yah, we’ll post them this week.
January 15, 2011 at 8:39 pm
@Cobra
Missed you today. You would of loved the energy… through the roof!!!!
It was tough as hell, I loved it.
Great day, super well organized!
PS thanks CFW & especially the Frostfit organizers. You did an AMAZING job on a fabulous event!!!!
January 16, 2011 at 9:49 pm
@Nicole S
I was thinking of it all day…wishing I was there. Can’t wait to hear all about it – I was trying to imagine working through all the wods in that environment.
Way to go! We’ll get to do one together yet!! After this week I need to get back at it hard! Have a good rest week…I should get a couple workouts with you before I’m gone for another 10 days