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Posted January 24, 2011 in Events by Turbo

On Ramp #28 – SOLD OUT!

On Ramp Session #28 starts Wednesday, February 16th: Mondays, Wednesdays and Fridays 6:00AM to 7:00AM for 4 weeks.

Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST $100 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.  Registration is non-refundable and non-transferable.

2 Comments to “On Ramp #28 – SOLD OUT!”

  • Ron Spenchuk
    February 12, 2011 at 5:18 pm

    I would like to register for 6:00 am classes starting this Wednesday February 16th.

  • ed spenchuk
    March 21, 2011 at 5:07 pm

    hi ron if you get this e e mail me ed

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