April 28, 2011 in Events, WOD by Pascal

ON RAMP #39 – MON, TUES & THURS 6PM – SOLD OUT!

On Ramp Session #39 starts Thursday, June 9th: Mondays, Tuesdays and Thursdays from 6:00PM to 7:00PM for 4 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

April 28, 2011 in Events, WOD by Pascal

ON RAMP #38 – MON, TUES & THURS 5PM – SOLD OUT!

On Ramp Session #38 starts Thursday, June 2nd: Mondays, Tuesdays and Thursdays from 5:00PM to 6:00PM for 4 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

April 28, 2011 in Events by Pascal

ON RAMP #37 – TUES & THURS 6AM – SOLD OUT!

On Ramp Session #37 starts Tuesday, May 31st: Tuesdays and Thursdays from 6:00AM to 7:00AM for 6 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

April 18, 2011 in Events by Turbo

CrossFit Gymnastics Certification

Looks like Jeff Tucker and his crew are making a trip to Winnipeg to do a gymnastics cert.  I have a few little details to confirm and then it will be up on the CrossFit.com site.

CrossFit Winnipeg members are entitled to a discount for this certification.  Please email Tania@crossfitwinnipeg.com to get a registration code for the discount.

Register  here.

April 18, 2011 in Events by Turbo

SKINS Compression Clothing Info Session

A representative from Skins Compression Clothing will be at the gym to do a presentation on how CrossFitters can use the product.  Members will have the opportunity to buy at 50% off on that night only, cash, check or EFT only, no credit cards please.

7pm to 8pm

SKINS FAQ

PRICING

INFOSHEET

April 2, 2011 in Events, Nutrition by Turbo

Nutrition Discussion Group

We all need a little support sometimes to keep on track with nutrition.  This informal meeting is open to all members and guests, and  will be an opportunity to share ideas, recipes, experiences, tips and tricks in a supportive environment.  A coach will be present to facilitate the discussion and answer questions.  The session will be held in the small training room, immediately after the evening On Ramp class.

March 14, 2011 in Events by Pascal

ON RAMP #34 – MON, WED, FRI 6AM – SOLD OUT!

On Ramp Session #34 starts Wednesday, April 27th: Mondays, Wednesdays and Fridays from 6:00AM to 7:00AM for 4 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

March 14, 2011 in Events, WOD by Pascal

ON RAMP #33 – SOLD OUT!

On Ramp Session #33 starts Monday, April 11th: Mondays, Tuesdays and Thursdays from 6:00PM to 7:00PM for 4 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes. $150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.