April 28, 2011 in Events, WOD by Pascal

ON RAMP #39 – MON, TUES & THURS 6PM – SOLD OUT!

On Ramp Session #39 starts Thursday, June 9th: Mondays, Tuesdays and Thursdays from 6:00PM to 7:00PM for 4 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.