May 11, 2011 in Events by Turbo

Dee & Norm’s Wedding Social

Come out to the Norberry-Glenlee Community Centre on May 28th to celebrate member Dee-Anne and husband Norm’s Wedding Celebration. Tickets  $10 each.

April 28, 2011 in Events by Pascal

ON RAMP #37 – TUES & THURS 6AM – SOLD OUT!

On Ramp Session #37 starts Tuesday, May 31st: Tuesdays and Thursdays from 6:00AM to 7:00AM for 6 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

March 30, 2011 in Events, Team Workout by Turbo

Victoria Day Team Workout

The gym will be closed on Monday, May 23rd, except for a team workout at 9:00AM.  Please join us, this is a great chance to meet members you might not work out with otherwise.

March 28, 2011 in Events, On Ramp by Turbo

ON RAMP #36 – MON, TUES, THU 6PM – SOLD OUT!

On Ramp Session #34 starts Tuesday, May 10th: Mondays, Tuesdays and Thursdays from 6:00PM to 7:00PM for 4 weeks. Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 12 classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

March 28, 2011 in Events, On Ramp by Turbo

ON RAMP #35 – WED 6PM & SAT 1PM Sold Out!

On Ramp Session #35 starts Wednesday, May 4th: Wednesdays from 6:00 to 7:30pm and Saturdays from 1:00 to 2:30PM for 4 weeks.  There will be no class on Saturday, May 21st, the May long weekend, so classes will continue until all 8 classes in the curriculum are completed, until Wednesday June 1st.

Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-hour program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 + GST for all 8 90 minute classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.