Member Profiles
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Posted June 1, 2011 in Member Profiles by Turbo

May 2011 Member of the Month: Steffen Klenk

SK still a good sport after multiple double unders gone bad

The member of the month for May is Steffen “SK” Klenk. For those of you who don’t know him,  SK is one of the “veterans”, or you could say, one of the “originals”, he has been around since the beginning at River City CrossFit.  SK was there before I was there.  He is almost a mythical figure in our community.  Everyone who comes in during the day looks at the board to see what SK’s time was, because he sets the standard for the rest of the day. There are so many great things I could say about SK, about what an amazing athlete he is; about his strength, stamina, endurance and dedication.  Most of us are astounded when we see the stuff he pulls off at 6am before our alarm rings.  Sometimes you look at his time on the board and wonder how he could possibly do that many pullups or push-ups or burpees in so little time, but if you’ve seen him in action, you know he’s just a really great athlete with lots of heart.  But despite how inspiring he is as an athlete, personally, I think the best things about SK are his smile, and his humility.  Don’t worry SK, the double unders will come, and if ever you need someone to “test” your baking recipes, you know where to find me :-)

– Coach T.

 

Age: 37

Height: 5’7”

Weight: 165

What is your favourite exercise or workout? Anything with muscle-ups, pull-ups or HSPU.

What is your least favourite exercise or workout? Double Unders…so frustrating but I’ll figure them out one day.

Tell us something interesting or surprising about yourself? I really enjoy cooking and baking.  For a while I was on a quest to make the ultimate cinnamon buns.

What is your favourite hobby, pastime or sport? Anything outside…running, hiking, biking, skiing

What were you doing before CrossFit? Running

How did you find out about CrossFit Winnipeg? Fellow crossfitter John N invited me to RCCF one day.  Two weeks later I was a member.

What changes have you seen in yourself or your life since joining CrossFit Winnipeg? Physical changes and strength…the program works!  All that healthy living karma that surrounds CFW does rub off too.

Do you have any special memorable CrossFit Winnipeg moments? My first muscle-up.  Took me a year to get it.

What advice would you give to a newbie or someone just joining CrossFit Winnipeg? We all have our strengths and weaknesses and some of the exercises can be frustrating and difficult, especially when starting out but give it your all to get through the WOD, one rep at a time.  It may feel like hell at the moment but you’ll be glad you did it when the WOD’s done.

What is your biggest accomplishment at CrossFit Winnipeg? Those mornings when the alarm goes off at 5:20 and every muscle hurts from yesterday’s WOD, the fact that I make it to the gym for the 6:00AM class is the biggest accomplishment! Once I’m there, it gets easier.  Great coaches, great people, good times.

12 Comments to “May 2011 Member of the Month: Steffen Klenk”

  • WOOooo
    June 1, 2011 at 9:14 am

    I want to be SK when I grow up!

  • Wipeout
    June 1, 2011 at 9:20 am

    Awesome SK!! I’m with you on those double unders – we will conquer!!

  • Cobra
    June 1, 2011 at 9:21 am

    You are amazing SK!! I LOVE seeing you in action – it is a constant reminder of the amazing things that can happen with some hard work and dedication…

    Hmmm, I wonder though if you got up just a little earlier you might be able to bring us some treats?! Ha!

    Always a good time WODing with ya!

  • Aaron S
    June 1, 2011 at 10:24 am

    37!? Well there goes my “I’m old and therefore slow” excuse!

    I first started at the 6AM classes and was always floored at what SK could accomplish so early in the morning!

  • Coashhh
    June 1, 2011 at 8:50 pm

    You are a legend SK. But i can totally beat you at double unders.

    Nice work buddy its always a pleasure!

  • Tapout
    June 1, 2011 at 8:51 pm

    SK buddy!!! You are definitely an inspiration and a true fire breather!!! Luv Ya!!

  • SK
    June 1, 2011 at 9:13 pm

    Thanks Coach T and everyone for the kind words…you’re making me blush as I stare at this computer screen. I guess one day the 6:00am class will get those cinnamon buns! Don’t worry, they’re palio…I swear!

  • SubT
    June 1, 2011 at 9:59 pm

    Congrats SK!
    There’s nothing as motivating in our 6am class as watching you “giv’r”!!! You inspire me :D

  • Pascal
    June 2, 2011 at 5:31 am

    Way to go SK!! You always give 100% and you are a great athlete. You deserve this…

  • Leslie
    June 2, 2011 at 10:03 am

    CONGRATS SK!!! your always amazing to watch! :D

  • Daryl C
    June 2, 2011 at 10:33 am

    It’s a pleasure to be part of the 6am er’s now and SK watching you definately inspires me to be better, to push myself beyond my limits. THANKS.

  • smokey jojo
    June 2, 2011 at 12:59 pm

    You rock SK! :-)

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