WOD
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October 6, 2011 in WOD by Turbo
Friday, October 7, 2011
Sam
A. 3 Rounds AMRAP in 3 minutes + 3 min active rest between rounds:
6 Thrusters
6 Barbell Burpees
B. 3 Rounds AMRAP in 2 min + 2 min active rest between rounds:
10 Box Jumps
10 Toes to Bar
C. 3 Rounds AMRAP in 1 min + 1 min active rest between rounds:
8 KB Swings
8 Push-Ups
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