WOD
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Posted October 5, 2011 in WOD by Turbo

Thursday, October 6, 2011

A. Hang Power Snatch; 15 min  to build to a heavy double
B. 5 Rounds For time:
8 Single Arm DB/KB Power Snatch Per Arm (55#/35#)
Run to Des Meurons & Back

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