November 25, 2011 in Events, On Ramp by Yvonne

OnRamp #50 Starts Jan 9th 2012 – REGISTER NOW, ONLY 1 SPOT LEFT!

On Ramp#50 starts Monday, January 9th: Mondays,Wednesdays and Fridays at 6am for 4 weeks.
Our On Ramp class is a precursor to our on-going CrossFit Classes. This  12-class program is an “on-ramp” to the “highway” that is CrossFit. This program is designed for those who eventually want to join our CrossFit classes.We will train proper techniques at relatively light loads and intensity, increasing as we progress.
$150 + GST for all 12 classes.
Registration is non-refundable and non-transferable.

CLICK HERE TO REGISTER