On Ramp#53 starts Monday, February 20th: Mondays,Tuesdays and Thursdays at 6:00PM for 4 weeks.
Our On Ramp class is a precursor to our on-going CrossFit Classes. This 12-class program is an “on-ramp” to the “highway” that is CrossFit. This program is designed for those who eventually want to join our CrossFit classes.We will train proper techniques at relatively light loads and intensity, increasing as we progress.
$150 + GST for all 12 classes.
Registration is non-refundable and non-transferable.
CLICK HERE TO REGISTER
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Random Testimonial
- ~ Dale
"Thanks to you and the coaches I had the chance to workout with during my stay in Winnipeg. (Your coaches) spent some quality time with me and gave some great coaching that immediately improved the movement for me... As a drop in I was so thankful and impressed. When I return to Winnipeg Crossfit Winnipeg will be my home away from home..."
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What's the little bird saying?
- Hey CFWer's! Don't forget to sign up for Opens! 3 days ago
- The CrossFit Games Open for Beginners http://t.co/J3hPrpyV 1 week ago
- Congrats on your muscle-up, Roup! http://t.co/6RoCzpS6 1 week ago
- More updates...
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January 12, 2012 in


