Programming
Comments Off
Posted February 12, 2012 in Programming by Turbo

Programming Preview for Week of Feb 13 to Feb 19, 2012

Monday: full body strength & conditioning, rest day for Beasts
Tuesday: conditioning/energy system training
Wednesday: lower body strength
Thursday: skills
Friday: upper body strength & conditioning, rest day for Beasts
Saturday: strength lower body pushing & upper body pulling
Sunday: Oly, double day for beasts, advanced class at 2pm

Comments are closed.

For Members

Upcoming Events

Random Testimonial

  • ~ Juliet

    "

    My CrossFit experience was so awesome!! I don't think I've ever been around that much genuinely positive energy in my life! Everyone was so gracious and helpful, and at the end of On-Ramp I really felt I could do anything!! Your entire team, male and female, have such enviable physiques and I know I can get there, too, so thank you for what you guys do and for what you provide."

  • Read more testimonials »

Posting tweet...