|July 10, 2012|
|7:00 pm||to||8:00 pm|
During this one-hour free self defense clinic we will cover some of the main concepts behind the Personal Defense Readiness System (PDR).
Developed by Tony Blauer, PDR is based on The S.P.E.A.R. System™, which is a holistic system that includes emotional psychological and
physical tools to deal with violent aggression in an appropriate manner. Topics covered are: fear management, awareness and avoidance, verbal
and non verbal de-escalation, understanding attackers and the use of the body’s reflexive and instinctive survival mechanisms. We’ll cover
close quarter striking tools and targets that can be easily accessed during a fear induced adrenalized state. We’ll also explore some basic defenses to common street assaults as well.
Developed by Tony Blauer – PDR incorporates Psychological, Emotional and Physical tools to deal with potentially violent confrontations. The core of P.D.R.™ is based on the S.P.E.A.R. SYSTEM™ which is the first genetically & behaviorally inspired self-defense course of it’s kind. It is the only self-defense method that fully integrates the body’s reflexive responses and instinctive survival mechanisms making the S.P.E.A.R. SYSTEM (Spontaneous Protection Enabled Accelerated Response) the easiest, most natural way to protect yourself.
The S.P.E.A.R. SYSTEM™ is based on the instinctive startle flinch reflex that all people share. It teaches the student to convert these reactions into rotective/tactical responses. The use of Non Violent Postures, Verbal de-escalation and Fear Management tools, allows the user to survive the critical first few seconds of a physical confrontation. The PDR/SPEAR system takes what the person would naturally do to protect themselves – without any prior self defense training and converts these reactions to efficient tactical choices.
REGISTER HERE or simply drop in…
3 Comments to “Free Self Defense Class”
Search the site
- April 27, 2013:
- May 20, 2013:
- May 22, 2013:
- May 25, 2013:
- June 7, 2013:
- July 7, 2013:
- July 22, 2013:
- July 27, 2013:
- September 6, 2013:
Blog & Forum Login
Please log in to comment on the CrossFit Winnipeg blog and forums.
- ~ Nicole
CrossFit is not just an activity I do, it has been a fantastic lifestyle change for me and I can’t see ever going back. The comments I’ve been getting backup the fact that CrossFit Winnipeg works… The coaching staff at CrossFit Winnipeg are fantastic, fun, and have your best interests at heart… Be prepared to have more fun than you’ve ever had going to a gym. "
- Read more testimonials »